12.0 km | 01:06:28 | 05:32/km日期: 2024-03-20 18:54 - 平均心率: 140 - 卡路里: 742 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 51.5
Pace: 05'41" / 05'09" / 05'03" / 05'11" / 05'10" / 05'50" / 10'30" / 05'26" / 05'41" / 05'49" / 13'04" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+02'05") | 1000 / 1000 |
2 | | 05'09" (+01'40") | 1000 / 2000 |
3 | | 05'03" (+01'34") | 1000 / 3000 |
4 | | 05'10" (+01'41") | 1000 / 4000 |
5 | | 05'09" (+01'40") | 1000 / 5000 |
6 | | 04'57" (+01'28") | 1000 / 6000 |
7 | | 12'06" (+08'37") | 15 / 6015 |
8 | | 03'45" (+00'16") | 403 / 6418 |
9 | | 13'01" (+09'32") | 116 / 6534 |
10 | | 03'38" (+00'09") | 404 / 6938 |
11 | | 13'02" (+09'33") | 115 / 7054 |
12 | | 03'40" (+00'11") | 404 / 7459 |
13 | | 14'06" (+10'37") | 106 / 7566 |
14 | | 03'35" (+00'06") | 405 / 7971 |
15 | | 12'39" (+09'10") | 119 / 8090 |
16 | | 03'34" (+00'05") | 405 / 8496 |
17 | | 14'12" (+10'43") | 105 / 8601 |
18 | | 03'34" (+00'05") | 407 / 9008 |
19 | | 13'53" (+10'24") | 108 / 9117 |
20 | | 05'47" (+02'18") | 513 / 9630 |
21 | | 03'29" | 405 / 10036 |
22 | | 13'02" (+09'33") | 117 / 10153 |
23 | | 06'06" (+02'37") | 1000 / 11153 |
24 | | 06'15" (+02'46") | 846 / 12000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
155.45 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'09" | 00:10'50" |
3 | 05'03" | 00:15'53" |
4 | 05'11" | 00:21'04" |
5 | 05'10" | 00:26'14" |
6 | 05'50" | 00:32'04" |
7 | 10'30" | 00:42'34" |
8 | 05'26" | 00:48'00" |
9 | 05'41" | 00:53'41" |
10 | 05'49" | 00:59'30" |
11 | 13'04" | 01:12'34" |
12.0 | 06'14" | 01:18'49" |