8.3 km | 00:44:55 | 05:23/km日期: 2024-03-20 18:22 - 平均心率: 143 - 卡路里: 476 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 65.3
Pace: 05'36" / 05'31" / 05'40" / 05'45" / 05'25" / 05'22" / 04'50" / 05'18" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+02'09") | 1000 / 1000 |
2 | | 05'31" (+02'05") | 1000 / 2000 |
3 | | 05'40" (+02'14") | 1000 / 3000 |
4 | | 05'44" (+02'18") | 1000 / 4000 |
5 | | 05'28" (+02'02") | 438 / 4438 |
6 | | 04'01" (+00'35") | 248 / 4687 |
7 | | 06'37" (+03'11") | 150 / 4838 |
8 | | 04'11" (+00'45") | 238 / 5076 |
9 | | 06'12" (+02'46") | 161 / 5237 |
10 | | 04'04" (+00'38") | 245 / 5482 |
11 | | 06'26" (+03'00") | 155 / 5638 |
12 | | 04'01" (+00'35") | 248 / 5886 |
13 | | 09'40" (+06'14") | 103 / 5990 |
14 | | 03'55" (+00'29") | 254 / 6245 |
15 | | 06'49" (+03'23") | 146 / 6391 |
16 | | 04'08" (+00'42") | 241 / 6632 |
17 | | 06'42" (+03'16") | 148 / 6781 |
18 | | 03'53" (+00'27") | 256 / 7038 |
19 | | 06'23" (+02'57") | 156 / 7194 |
20 | | 03'51" (+00'25") | 258 / 7453 |
21 | | 07'14" (+03'48") | 138 / 7591 |
22 | | 03'58" (+00'32") | 251 / 7843 |
23 | | 08'40" (+05'14") | 115 / 7958 |
24 | | 03'26" | 290 / 8249 |
25 | | 12'36" (+09'10") | 79 / 8328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
182.34 km HOKA Mach5 累積 :
703.5 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'31" | 00:11'07" |
3 | 05'40" | 00:16'47" |
4 | 05'45" | 00:22'32" |
5 | 05'25" | 00:27'57" |
6 | 05'22" | 00:33'19" |
7 | 04'50" | 00:38'09" |
8 | 05'18" | 00:43'27" |
8.3 | 05'25" | 00:45'14" |