10.4 km | 01:07:25 | 06:28/km日期: 2016-06-26 08:02 - 地點: 南港公園PU16圈 - 卡路里: 584 Cal
Pace: 04'35" / 05'04" / 04'56" / 05'18" / 05'45" / 06'22" / 06'41" / 06'46" / 07'10" / 06'42" / 07'03" / 02'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 650 / 650 |
2 | | 05'20" (+00'07") | 650 / 1300 |
3 | | 05'29" (+00'16") | 650 / 1950 |
4 | | 05'36" (+00'23") | 650 / 2600 |
5 | | 05'40" (+00'27") | 650 / 3250 |
6 | | 05'56" (+00'43") | 650 / 3900 |
7 | | 06'16" (+01'03") | 650 / 4550 |
8 | | 06'20" (+01'07") | 650 / 5200 |
9 | | 06'38" (+01'25") | 650 / 5850 |
10 | | 07'09" (+01'56") | 650 / 6500 |
11 | | 07'01" (+01'48") | 650 / 7150 |
12 | | 07'15" (+02'02") | 650 / 7800 |
13 | | 07'24" (+02'11") | 650 / 8450 |
14 | | 07'30" (+02'17") | 650 / 9100 |
15 | | 07'20" (+02'07") | 650 / 9750 |
16 | | 07'24" (+02'11") | 650 / 10400 |
17 | | 05'58" (+00'45") | 8 / 10408 |
6月累積里程 : 44.19 km
Android - FIH IN810 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 05'04" | 00:09'39" |
3 | 04'56" | 00:14'35" |
4 | 05'18" | 00:19'53" |
5 | 05'45" | 00:25'38" |
6 | 06'22" | 00:32'00" |
7 | 06'41" | 00:38'41" |
8 | 06'46" | 00:45'27" |
9 | 07'10" | 00:52'37" |
10 | 06'42" | 00:59'19" |
11 | 07'03" | 01:06'22" |
10.4 | -1'-46" | 01:07'25" |