36.5 km | 09:17:01 | 15:14/km日期: 2024-03-20 08:07 - 卡路里: 2712 Cal - 溫度: 17°C - 濕度: 46.1
Pace: 16'06" / 12'40" / 13'00" / 11'54" / 13'04" / 13'01" / 11'20" / 10'59" / 11'43" / 12'09" / 12'05" / 15'03" / 25'22" / 13'38" / 16'06" / 12'33" / 12'36" / 11'17" / 27'11" / 13'29" / 12'35" / 13'03" / 15'49" / 18'30" / 12'10" / 13'38" / 13'05" / 20'47" / 12'29" / 13'48" / 27'19" / 13'55" / 21'20" / 17'57" / 12'44" / 11'03" / 40'39" /
3月累積里程 : 281.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'06" | 00:16'06" |
2 | 12'40" | 00:28'46" |
3 | 13'00" | 00:41'46" |
4 | 11'54" | 00:53'40" |
5 | 13'04" | 01:06'44" |
6 | 13'01" | 01:19'45" |
7 | 11'20" | 01:31'05" |
8 | 10'59" | 01:42'04" |
9 | 11'43" | 01:53'47" |
10 | 12'09" | 02:05'56" |
11 | 12'05" | 02:18'01" |
12 | 15'03" | 02:33'04" |
13 | 25'22" | 02:58'26" |
14 | 13'38" | 03:12'04" |
15 | 16'06" | 03:28'10" |
16 | 12'33" | 03:40'43" |
17 | 12'36" | 03:53'19" |
18 | 11'17" | 04:04'36" |
19 | 27'11" | 04:31'47" |
20 | 13'29" | 04:45'16" |
21 | 12'35" | 04:57'51" |
22 | 13'03" | 05:10'54" |
23 | 15'49" | 05:26'43" |
24 | 18'30" | 05:45'13" |
25 | 12'10" | 05:57'23" |
26 | 13'38" | 06:11'01" |
27 | 13'05" | 06:24'06" |
28 | 20'47" | 06:44'53" |
29 | 12'29" | 06:57'22" |
30 | 13'48" | 07:11'10" |
31 | 27'19" | 07:38'29" |
32 | 13'55" | 07:52'24" |
33 | 21'20" | 08:13'44" |
34 | 17'57" | 08:31'41" |
35 | 12'44" | 08:44'25" |
36 | 11'03" | 08:55'28" |
36.5 | 40'58" | 09:17'01" |