15.0 km | 01:30:14 | 06:00/km日期: 2024-03-19 21:01 - 平均心率: 144 - 卡路里: 1124 Cal - 溫度: 17°C - 濕度: 56
Pace: 07'50" / 06'07" / 06'19" / 06'25" / 06'19" / 06'14" / 06'20" / 06'04" / 06'13" / 06'06" / 05'42" / 05'32" / 05'47" / 05'30" / 05'07" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'12") | 1000 / 1000 |
2 | | 06'06" (+01'00") | 1000 / 2000 |
3 | | 06'19" (+01'13") | 1000 / 3000 |
4 | | 06'24" (+01'18") | 1000 / 4000 |
5 | | 06'18" (+01'12") | 1000 / 5000 |
6 | | 06'14" (+01'08") | 1000 / 6000 |
7 | | 06'19" (+01'13") | 1000 / 7000 |
8 | | 06'03" (+00'57") | 1000 / 8000 |
9 | | 06'13" (+01'07") | 1000 / 9000 |
10 | | 06'06" (+01'00") | 1000 / 10000 |
11 | | 05'42" (+00'36") | 1000 / 11000 |
12 | | 05'31" (+00'25") | 1000 / 12000 |
13 | | 05'47" (+00'41") | 1000 / 13000 |
14 | | 05'30" (+00'24") | 1000 / 14000 |
15 | | 05'06" | 1000 / 15000 |
16 | | 08'25" (+03'19") | 22 / 15022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 :
174.16 km TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'07" | 00:13'57" |
3 | 06'19" | 00:20'16" |
4 | 06'25" | 00:26'41" |
5 | 06'19" | 00:33'00" |
6 | 06'14" | 00:39'14" |
7 | 06'20" | 00:45'34" |
8 | 06'04" | 00:51'38" |
9 | 06'13" | 00:57'51" |
10 | 06'06" | 01:03'57" |
11 | 05'42" | 01:09'39" |
12 | 05'32" | 01:15'11" |
13 | 05'47" | 01:20'58" |
14 | 05'30" | 01:26'28" |
15 | 05'07" | 01:31'35" |
15.0 | 08'45" | 01:31'47" |