40.3 km | 04:19:02 | 06:26/km日期: 2016-06-25 16:00 - 卡路里: 3008 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 62%
Pace: 05'06" / 04'58" / 05'07" / 05'08" / 05'21" / 05'17" / 05'25" / 05'23" / 05'04" / 05'23" / 05'43" / 05'29" / 05'16" / 05'23" / 05'13" / 05'18" / 05'27" / 05'31" / 05'37" / 06'19" / 05'41" / 06'07" / 06'46" / 07'26" / 06'41" / 07'29" / 07'55" / 07'05" / 08'23" / 07'46" / 09'28" / 11'05" / 07'56" / 05'54" / 06'21" / 06'07" / 08'11" / 46'32" / 10'36" / 07'38" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'46") | 500 / 500 |
2 | | 04'43" | 500 / 1000 |
3 | | 05'01" (+00'18") | 500 / 1500 |
4 | | 04'53" (+00'10") | 500 / 2000 |
5 | | 04'59" (+00'16") | 500 / 2500 |
6 | | 05'14" (+00'31") | 500 / 3000 |
7 | | 05'04" (+00'21") | 500 / 3500 |
8 | | 05'11" (+00'28") | 500 / 4000 |
9 | | 05'23" (+00'40") | 500 / 4500 |
10 | | 05'19" (+00'36") | 500 / 5000 |
11 | | 05'08" (+00'25") | 500 / 5500 |
12 | | 05'23" (+00'40") | 500 / 6000 |
13 | | 05'27" (+00'44") | 500 / 6500 |
14 | | 05'23" (+00'40") | 500 / 7000 |
15 | | 05'41" (+00'58") | 500 / 7500 |
16 | | 05'04" (+00'21") | 500 / 8000 |
17 | | 04'49" (+00'06") | 500 / 8500 |
18 | | 05'19" (+00'36") | 500 / 9000 |
19 | | 05'24" (+00'41") | 500 / 9500 |
20 | | 05'22" (+00'39") | 500 / 10000 |
21 | | 05'29" (+00'46") | 500 / 10500 |
22 | | 05'38" (+00'55") | 500 / 11000 |
23 | | 05'26" (+00'43") | 500 / 11500 |
24 | | 05'30" (+00'47") | 500 / 12000 |
25 | | 05'14" (+00'31") | 500 / 12500 |
26 | | 05'17" (+00'34") | 500 / 13000 |
27 | | 05'22" (+00'39") | 500 / 13500 |
28 | | 05'23" (+00'40") | 500 / 14000 |
29 | | 05'10" (+00'27") | 500 / 14500 |
30 | | 05'16" (+00'33") | 500 / 15000 |
31 | | 05'28" (+00'45") | 500 / 15500 |
32 | | 05'07" (+00'24") | 500 / 16000 |
33 | | 05'38" (+00'55") | 500 / 16500 |
34 | | 05'15" (+00'32") | 500 / 17000 |
35 | | 05'32" (+00'49") | 500 / 17500 |
36 | | 05'29" (+00'46") | 500 / 18000 |
37 | | 05'26" (+00'43") | 500 / 18500 |
38 | | 05'48" (+01'05") | 500 / 19000 |
39 | | 06'12" (+01'29") | 500 / 19500 |
40 | | 05'54" (+01'11") | 500 / 20000 |
41 | | 05'46" (+01'03") | 500 / 20500 |
42 | | 05'34" (+00'51") | 500 / 21000 |
43 | | 05'36" (+00'53") | 500 / 21500 |
44 | | 06'12" (+01'29") | 500 / 22000 |
45 | | 06'55" (+02'12") | 500 / 22500 |
46 | | 06'35" (+01'52") | 500 / 23000 |
47 | | 07'04" (+02'21") | 500 / 23500 |
48 | | 06'50" (+02'07") | 500 / 24000 |
49 | | 06'43" (+02'00") | 500 / 24500 |
50 | | 06'38" (+01'55") | 500 / 25000 |
51 | | 07'18" (+02'35") | 500 / 25500 |
52 | | 07'39" (+02'56") | 500 / 26000 |
53 | | 07'03" (+02'20") | 500 / 26500 |
54 | | 07'23" (+02'40") | 500 / 27000 |
55 | | 07'00" (+02'17") | 500 / 27500 |
56 | | 07'11" (+02'28") | 500 / 28000 |
57 | | 07'40" (+02'57") | 500 / 28500 |
58 | | 07'27" (+02'44") | 500 / 29000 |
59 | | 07'25" (+02'42") | 500 / 29500 |
60 | | 08'05" (+03'22") | 500 / 30000 |
61 | | 09'44" (+05'01") | 500 / 30500 |
62 | | 09'02" (+04'19") | 500 / 31000 |
63 | | 09'35" (+04'52") | 500 / 31500 |
64 | | 10'13" (+05'30") | 500 / 32000 |
65 | | 09'27" (+04'44") | 500 / 32500 |
66 | | 06'51" (+02'08") | 500 / 33000 |
67 | | 05'49" (+01'06") | 500 / 33500 |
68 | | 05'59" (+01'16") | 500 / 34000 |
69 | | 05'53" (+01'10") | 500 / 34500 |
70 | | 05'38" (+00'55") | 500 / 35000 |
71 | | 05'54" (+01'11") | 500 / 35500 |
72 | | 06'18" (+01'35") | 500 / 36000 |
73 | | 08'05" (+03'22") | 500 / 36500 |
74 | | 07'41" (+02'58") | 500 / 37000 |
75 | | 09'12" (+04'29") | 500 / 37500 |
76 | | 11'24" (+06'41") | 500 / 38000 |
77 | | 10'14" (+05'31") | 500 / 38500 |
78 | | 10'07" (+05'24") | 500 / 39000 |
79 | | 08'34" (+03'51") | 500 / 39500 |
80 | | 06'40" (+01'57") | 500 / 40000 |
81 | | 06'07" (+01'24") | 261 / 40261 |
6月累積里程 : 151.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'58" | 00:10'04" |
3 | 05'07" | 00:15'11" |
4 | 05'08" | 00:20'19" |
5 | 05'21" | 00:25'40" |
6 | 05'17" | 00:30'57" |
7 | 05'25" | 00:36'22" |
8 | 05'23" | 00:41'45" |
9 | 05'04" | 00:46'49" |
10 | 05'23" | 00:52'12" |
11 | 05'43" | 00:57'55" |
12 | 05'29" | 01:03'24" |
13 | 05'16" | 01:08'40" |
14 | 05'23" | 01:14'03" |
15 | 05'13" | 01:19'16" |
16 | 05'18" | 01:24'34" |
17 | 05'27" | 01:30'01" |
18 | 05'31" | 01:35'32" |
19 | 05'37" | 01:41'09" |
20 | 06'19" | 01:47'28" |
21 | 05'41" | 01:53'09" |
22 | 06'07" | 01:59'16" |
23 | 06'46" | 02:06'02" |
24 | 07'26" | 02:13'28" |
25 | 06'41" | 02:20'09" |
26 | 07'29" | 02:27'38" |
27 | 07'55" | 02:35'33" |
28 | 07'05" | 02:42'38" |
29 | 08'23" | 02:51'01" |
30 | 07'46" | 02:58'47" |
31 | 09'28" | 03:08'15" |
32 | 11'05" | 03:19'20" |
33 | 07'56" | 03:27'16" |
34 | 05'54" | 03:33'10" |
35 | 06'21" | 03:39'31" |
36 | 06'07" | 03:45'38" |
37 | 08'11" | 03:53'49" |
38 | 46'32" | 04:40'21" |
39 | 10'36" | 04:50'57" |
40 | 07'38" | 04:58'35" |
40.3 | 06'07" | 05:00'11" |