| 43.0 km | 05:09:33 | 07:11/km | 第53馬官方成績 | 日期 | 2016-06-25 | 成績 | 05:09:33 | 總名次 | 432 / 1589 | 分組名次 | 144 / 479 | 平均速度 | 07:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'15" | 01:04'56" | | 00:33'41" (+02'26") | | 00:34'09" (+02'54") | 01:09'42" (+04'46") | | 00:35'33" (+04'18") | | 00:37'03" (+05'48") | 01:14'59" (+10'03") | | 00:37'56" (+06'41") | | 00:41'21" (+10'06") | 01:18'14" (+13'18") | | 00:36'53" (+05'38") | |
日期: 2016-06-25 16:00 - 總爬升: 116 m - 平均心率: 151 - 卡路里: 2590 Cal - 總步數: 47759 - 平均步頻: 154 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'05" | 1008 / 1008 | 155 / 105 | 2 | | 06'05" | 1007 / 2015 | 151 / 108 | 3 | | 06'24" (+00'19") | 1006 / 3022 | 153 / 101 | 4 | | 06'08" (+00'03") | 1004 / 4027 | 151 / 107 | 5 | | 06'29" (+00'24") | 1006 / 5033 | 176 / 87 |
6 | | 07'13" (+01'08") | 1010 / 6044 | 137 / 100 | 7 | | 06'24" (+00'19") | 1000 / 7044 | 159 / 97 | 8 | | 07'09" (+01'04") | 1005 / 8050 | 153 / 90 | 9 | | 06'22" (+00'17") | 1007 / 9058 | 165 / 95 | 10 | | 06'21" (+00'16") | 1001 / 10059 | 179 / 87 | 11 | | 08'01" (+01'56") | 1002 / 11061 | 130 / 95 | 12 | | 06'26" (+00'21") | 1007 / 12069 | 179 / 86 | 13 | | 06'10" (+00'05") | 1005 / 13074 | 137 / 118 | 14 | | 07'18" (+01'13") | 1010 / 14084 | 151 / 90 | 15 | | 06'05" | 1001 / 15086 | 153 / 106 | 16 | | 07'16" (+01'11") | 1009 / 16095 | 155 / 88 | 17 | | 07'33" (+01'28") | 1005 / 17100 | 153 / 86 | 18 | | 06'20" (+00'15") | 1003 / 18103 | 171 / 91 | 19 | | 06'18" (+00'13") | 1010 / 19113 | 146 / 108 | 20 | | 07'58" (+01'53") | 1002 / 20116 | 126 / 99 | 21 | | 06'29" (+00'24") | 1000 / 21116 | 163 / 94 | 22 | | 08'55" (+02'50") | 1007 / 22124 | 138 / 80 | 23 | | 06'38" (+00'33") | 1008 / 23132 | 170 / 88 | 24 | | 07'29" (+01'24") | 1004 / 24137 | 146 / 91 | 25 | | 07'24" (+01'19") | 1004 / 25142 | 165 / 81 | 26 | | 07'22" (+01'17") | 1008 / 26150 | 158 / 85 | 27 | | 08'54" (+02'49") | 1003 / 27153 | 140 / 79 | 28 | | 06'42" (+00'37") | 1008 / 28162 | 173 / 85 | 29 | | 07'28" (+01'23") | 1004 / 29166 | 132 / 100 | 30 | | 07'27" (+01'22") | 1006 / 30173 | 172 / 77 | 31 | | 08'17" (+02'12") | 1008 / 31182 | 142 / 84 | 32 | | 06'39" (+00'34") | 1002 / 32184 | 189 / 79 | 33 | | 10'51" (+04'46") | 1002 / 33186 | 119 / 77 | 34 | | 06'53" (+00'48") | 1000 / 34187 | 189 / 76 | 35 | | 08'33" (+02'28") | 1008 / 35195 | 146 / 79 | 36 | | 06'36" (+00'31") | 1003 / 36198 | 191 / 79 | 37 | | 07'22" (+01'17") | 1004 / 37203 | 157 / 86 | 38 | | 08'24" (+02'19") | 1008 / 38212 | 130 / 91 | 39 | | 07'35" (+01'30") | 1005 / 39218 | 142 / 92 | 40 | | 06'41" (+00'36") | 1001 / 40219 | 184 / 81 | 41 | | 08'48" (+02'43") | 1003 / 41223 | 131 / 86 | 42 | | 07'21" (+01'16") | 1006 / 42229 | 149 / 91 | 43 | | 06'21" (+00'16") | 747 / 42977 | 182 / 86 | 44 | | 01:36'15" (+30'10") | 1 / 42979 | 0 / 0 | 45 | | 00'00" | 0 / 42979 | 0 / 0 |
台北市HUNTER TAI 賽前宣言: . 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
6月累積里程 : 0.00 km MIZUNO wave rider 18 累積 : 1021.4 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'05" | 00:06'05" | 2 | 06'08" | 00:12'13" | 3 | 06'26" | 00:18'39" | 4 | 06'11" | 00:24'50" | 5 | 06'25" | 00:31'15" | 6 | 07'20" | 00:38'35" | 7 | 06'26" | 00:45'01" | 8 | 07'08" | 00:52'09" | 9 | 06'25" | 00:58'34" | 10 | 06'22" | 01:04'56" | 11 | 08'02" | 01:12'58" | 12 | 06'27" | 01:19'25" | 13 | 06'11" | 01:25'36" | 14 | 07'22" | 01:32'58" | 15 | 06'07" | 01:39'05" | 16 | 07'15" | 01:46'20" | 17 | 07'37" | 01:53'57" | 18 | 06'21" | 02:00'18" | 19 | 06'19" | 02:06'37" | 20 | 08'01" | 02:14'38" | 21 | 06'32" | 02:21'10" | 22 | 08'53" | 02:30'03" | 23 | 06'42" | 02:36'45" | 24 | 07'28" | 02:44'13" | 25 | 07'28" | 02:51'41" | 26 | 07'25" | 02:59'06" | 27 | 08'52" | 03:07'58" | 28 | 06'42" | 03:14'40" | 29 | 07'28" | 03:22'08" | 30 | 07'29" | 03:29'37" | 31 | 08'03" | 03:37'40" | 32 | 07'00" | 03:44'40" | 33 | 10'53" | 03:55'33" | 34 | 06'55" | 04:02'28" | 35 | 08'30" | 04:10'58" | 36 | 06'44" | 04:17'42" | 37 | 06'50" | 04:24'32" | 38 | 08'59" | 04:33'31" | 39 | 07'10" | 04:40'41" | 40 | 07'10" | 04:47'51" | 41 | 08'28" | 04:56'19" | 42 | 07'41" | 05:04'00" | 42.7 | 07'40" | 05:09'44" |
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