6.4 km | 00:30:19 | 04:43/km日期: 2024-03-19 19:49 - 平均心率: 151 - 卡路里: 433 Cal - 溫度: 14°C - 濕度: 77.3
Pace: 05'09" / 04'50" / 04'44" / 04'41" / 04'38" / 04'29" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'03") | 400 / 400 |
| 2 | | 05'06" (+00'46") | 400 / 800 |
| 3 | | 04'51" (+00'31") | 400 / 1200 |
| 4 | | 04'49" (+00'29") | 400 / 1600 |
| 5 | | 04'47" (+00'27") | 400 / 2000 |
| 6 | | 04'40" (+00'20") | 400 / 2400 |
| 7 | | 04'45" (+00'25") | 400 / 2800 |
| 8 | | 04'43" (+00'23") | 400 / 3199 |
| 9 | | 04'41" (+00'21") | 400 / 3599 |
| 10 | | 04'41" (+00'21") | 400 / 3999 |
| 11 | | 04'45" (+00'25") | 400 / 4399 |
| 12 | | 04'35" (+00'15") | 400 / 4800 |
| 13 | | 04'32" (+00'12") | 400 / 5200 |
| 14 | | 04'32" (+00'12") | 400 / 5600 |
| 15 | | 04'21" (+00'01") | 400 / 6000 |
| 16 | | 04'20" | 400 / 6400 |
| 17 | | 04'40" (+00'20") | 13 / 6413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 145.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'50" | 00:09'59" |
| 3 | 04'44" | 00:14'43" |
| 4 | 04'41" | 00:19'24" |
| 5 | 04'38" | 00:24'02" |
| 6 | 04'29" | 00:28'31" |
| 6.4 | 04'21" | 00:30'19" |
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