7.0 km | 00:31:36 | 04:30/km日期: 2024-03-19 19:43 - 平均心率: 132 - 卡路里: 443 Cal - 溫度: 14°C - 濕度: 77.3
Pace: 04'19" / 04'27" / 04'29" / 04'31" / 04'34" / 04'39" / 04'36" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 500 / 500 |
| 2 | | 04'18" | 500 / 1000 |
| 3 | | 04'25" (+00'07") | 500 / 1500 |
| 4 | | 04'29" (+00'11") | 500 / 2000 |
| 5 | | 04'25" (+00'07") | 500 / 2500 |
| 6 | | 04'33" (+00'15") | 500 / 3000 |
| 7 | | 04'25" (+00'07") | 500 / 3500 |
| 8 | | 04'35" (+00'17") | 500 / 4000 |
| 9 | | 04'29" (+00'11") | 500 / 4500 |
| 10 | | 04'38" (+00'20") | 500 / 5000 |
| 11 | | 04'35" (+00'17") | 500 / 5500 |
| 12 | | 04'41" (+00'23") | 500 / 6000 |
| 13 | | 04'34" (+00'16") | 500 / 6500 |
| 14 | | 04'37" (+00'19") | 500 / 7000 |
| 15 | | 02'48" | 12 / 7012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 79.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'27" | 00:08'46" |
| 3 | 04'29" | 00:13'15" |
| 4 | 04'31" | 00:17'46" |
| 5 | 04'34" | 00:22'20" |
| 6 | 04'39" | 00:26'59" |
| 7 | 04'36" | 00:31'35" |
| 7.0 | 02'37" | 00:31'37" |
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