14.3 km | 03:38:00 | 15:12/km日期: 2024-03-19 15:50 - 卡路里: 636 Cal - 溫度: 25°C - 濕度: 51.4
Pace: 17'10" / 37'57" / 00'03" / 00'25" / 19'20" / 38'31" / 13'00" / 21'50" / 19'41" / 14'43" / 17'32" / 11'29" / 13'00" / 17'17" / 01'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'33" (+10'02") | 1000 / 1000 |
2 | | 09'31" | 1000 / 2000 |
3 | | 14'30" (+04'59") | 1000 / 3000 |
4 | | 14'22" (+04'51") | 1000 / 4000 |
5 | | 19'20" (+09'49") | 1000 / 5000 |
6 | | 17'23" (+07'52") | 1000 / 6000 |
7 | | 13'02" (+03'31") | 1000 / 7000 |
8 | | 15'56" (+06'25") | 1000 / 8000 |
9 | | 18'26" (+08'55") | 1000 / 9000 |
10 | | 15'56" (+06'25") | 1000 / 10000 |
11 | | 13'47" (+04'16") | 1000 / 11000 |
12 | | 13'22" (+03'51") | 1000 / 12000 |
13 | | 12'58" (+03'27") | 1000 / 13000 |
14 | | 14'47" (+05'16") | 1000 / 14000 |
15 | | 15'07" (+05'36") | 330 / 14330 |
3月累積里程 : 416.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'10" | 00:17'10" |
2 | 37'57" | 00:55'07" |
3 | 00'03" | 00:55'10" |
4 | 00'25" | 00:55'35" |
5 | 19'20" | 01:14'55" |
6 | 38'31" | 01:53'26" |
7 | 13'00" | 02:06'26" |
8 | 21'50" | 02:28'16" |
9 | 19'41" | 02:47'57" |
10 | 14'43" | 03:02'40" |
11 | 17'32" | 03:20'12" |
12 | 11'29" | 03:31'41" |
13 | 13'00" | 03:44'41" |
14 | 17'17" | 04:01'58" |
14.3 | 01'51" | 04:02'35" |