42.7 km | 06:14:12 | 08:45/km日期: 2016-06-25 16:01 - 卡路里: 3526 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 62%
Pace: 06'24" / 06'26" / 06'31" / 06'32" / 08'05" / 07'07" / 06'42" / 10'11" / 06'55" / 07'04" / 11'00" / 06'56" / 06'47" / 09'23" / 07'12" / 09'07" / 09'31" / 06'54" / 08'20" / 11'25" / 07'41" / 15'39" / 10'29" / 08'19" / 07'45" / 10'02" / 09'59" / 08'17" / 11'04" / 08'53" / 10'19" / 08'27" / 10'33" / 08'19" / 09'29" / 08'21" / 10'38" / 11'08" / 08'46" / 07'15" / 10'13" / 08'54" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" | 1000 / 1000 |
2 | | 06'25" (+00'01") | 1000 / 2000 |
3 | | 06'31" (+00'07") | 1000 / 3000 |
4 | | 06'32" (+00'08") | 1000 / 4000 |
5 | | 07'57" (+01'33") | 1000 / 5000 |
6 | | 07'14" (+00'50") | 1000 / 6000 |
7 | | 06'41" (+00'17") | 1000 / 7000 |
8 | | 10'11" (+03'47") | 1000 / 8000 |
9 | | 06'54" (+00'30") | 1000 / 9000 |
10 | | 07'03" (+00'39") | 1000 / 10000 |
11 | | 11'00" (+04'36") | 1000 / 11000 |
12 | | 06'56" (+00'32") | 1000 / 12000 |
13 | | 06'46" (+00'22") | 1000 / 13000 |
14 | | 09'22" (+02'58") | 1000 / 14000 |
15 | | 07'12" (+00'48") | 1000 / 15000 |
16 | | 09'06" (+02'42") | 1000 / 16000 |
17 | | 09'31" (+03'07") | 1000 / 17000 |
18 | | 06'53" (+00'29") | 1000 / 18000 |
19 | | 08'20" (+01'56") | 1000 / 19000 |
20 | | 11'24" (+05'00") | 1000 / 20000 |
21 | | 07'40" (+01'16") | 1000 / 21000 |
22 | | 15'39" (+09'15") | 1000 / 22000 |
23 | | 10'28" (+04'04") | 1000 / 23000 |
24 | | 08'19" (+01'55") | 1000 / 24000 |
25 | | 07'44" (+01'20") | 1000 / 25000 |
26 | | 10'02" (+03'38") | 1000 / 26000 |
27 | | 09'58" (+03'34") | 1000 / 27000 |
28 | | 08'17" (+01'53") | 1000 / 28000 |
29 | | 11'02" (+04'38") | 1000 / 29000 |
30 | | 08'53" (+02'29") | 1000 / 30000 |
31 | | 10'02" (+03'38") | 1000 / 31000 |
32 | | 08'43" (+02'19") | 1000 / 32000 |
33 | | 10'33" (+04'09") | 1000 / 33000 |
34 | | 08'18" (+01'54") | 1000 / 34000 |
35 | | 09'29" (+03'05") | 1000 / 35000 |
36 | | 08'21" (+01'57") | 1000 / 36000 |
37 | | 10'37" (+04'13") | 1000 / 37000 |
38 | | 10'59" (+04'35") | 1000 / 38000 |
39 | | 08'54" (+02'30") | 1000 / 39000 |
40 | | 07'14" (+00'50") | 1000 / 40000 |
41 | | 10'12" (+03'48") | 1000 / 41000 |
42 | | 08'54" (+02'30") | 1000 / 42000 |
43 | | 07'09" (+00'45") | 722 / 42722 |
6月累積里程 : 150.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'26" | 00:12'50" |
3 | 06'31" | 00:19'21" |
4 | 06'32" | 00:25'53" |
5 | 08'05" | 00:33'58" |
6 | 07'07" | 00:41'05" |
7 | 06'42" | 00:47'47" |
8 | 10'11" | 00:57'58" |
9 | 06'55" | 01:04'53" |
10 | 07'04" | 01:11'57" |
11 | 11'00" | 01:22'57" |
12 | 06'56" | 01:29'53" |
13 | 06'47" | 01:36'40" |
14 | 09'23" | 01:46'03" |
15 | 07'12" | 01:53'15" |
16 | 09'07" | 02:02'22" |
17 | 09'31" | 02:11'53" |
18 | 06'54" | 02:18'47" |
19 | 08'20" | 02:27'07" |
20 | 11'25" | 02:38'32" |
21 | 07'41" | 02:46'13" |
22 | 15'39" | 03:01'52" |
23 | 10'29" | 03:12'21" |
24 | 08'19" | 03:20'40" |
25 | 07'45" | 03:28'25" |
26 | 10'02" | 03:38'27" |
27 | 09'59" | 03:48'26" |
28 | 08'17" | 03:56'43" |
29 | 11'04" | 04:07'47" |
30 | 08'53" | 04:16'40" |
31 | 10'19" | 04:26'59" |
32 | 08'27" | 04:35'26" |
33 | 10'33" | 04:45'59" |
34 | 08'19" | 04:54'18" |
35 | 09'29" | 05:03'47" |
36 | 08'21" | 05:12'08" |
37 | 10'38" | 05:22'46" |
38 | 11'08" | 05:33'54" |
39 | 08'46" | 05:42'40" |
40 | 07'15" | 05:49'55" |
41 | 10'13" | 06:00'08" |
42 | 08'54" | 06:09'02" |
42.7 | 07'09" | 06:14'12" |