42.7 km | 04:42:47 | 06:37/km日期: 2016-06-25 16:01 - 總爬升: 152 m - 卡路里: 2612 Cal - 總步數: 35942 - 平均步頻: 127 - 平均步幅: 118 cm - 溫度: 28°C - 濕度: 62%
Pace: 05'29" / 05'20" / 05'39" / 05'23" / 05'49" / 05'47" / 05'36" / 05'39" / 05'32" / 05'36" / 05'59" / 05'33" / 05'45" / 05'36" / 05'46" / 05'47" / 05'59" / 05'45" / 05'47" / 06'15" / 05'57" / 06'20" / 05'57" / 06'21" / 06'31" / 09'13" / 08'25" / 07'45" / 08'16" / 07'06" / 08'11" / 07'32" / 07'48" / 06'59" / 07'39" / 07'01" / 07'38" / 08'37" / 07'01" / 07'15" / 07'29" / 07'14" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'09") | 1000 / 1000 | 178 / 102 |
2 | | 05'19" | 1000 / 2001 | 178 / 105 |
3 | | 05'36" (+00'17") | 1006 / 3007 | 173 / 102 |
4 | | 05'22" (+00'03") | 1002 / 4010 | 177 / 104 |
5 | | 05'48" (+00'29") | 1000 / 5010 | 177 / 96 |
6 | | 05'49" (+00'30") | 1000 / 6011 | 171 / 99 |
7 | | 05'36" (+00'17") | 1007 / 7018 | 179 / 99 |
8 | | 05'36" (+00'17") | 1006 / 8025 | 174 / 101 |
9 | | 05'29" (+00'10") | 1008 / 9033 | 179 / 101 |
10 | | 05'31" (+00'12") | 1006 / 10040 | 180 / 100 |
11 | | 05'56" (+00'37") | 1003 / 11044 | 171 / 97 |
12 | | 05'34" (+00'15") | 1008 / 12053 | 180 / 99 |
13 | | 05'43" (+00'24") | 1005 / 13058 | 178 / 97 |
14 | | 05'37" (+00'18") | 1005 / 14064 | 172 / 103 |
15 | | 05'42" (+00'23") | 1002 / 15066 | 179 / 97 |
16 | | 05'47" (+00'28") | 1005 / 16072 | 177 / 97 |
17 | | 05'57" (+00'38") | 1004 / 17076 | 168 / 99 |
18 | | 05'46" (+00'27") | 1007 / 18084 | 178 / 96 |
19 | | 05'43" (+00'24") | 1000 / 19084 | 177 / 98 |
20 | | 06'15" (+00'56") | 1005 / 20089 | 162 / 98 |
21 | | 05'57" (+00'38") | 1001 / 21090 | 176 / 94 |
22 | | 06'22" (+01'03") | 1001 / 22092 | 165 / 95 |
23 | | 05'59" (+00'40") | 1004 / 23097 | 176 / 94 |
24 | | 06'25" (+01'06") | 1002 / 24099 | 162 / 95 |
25 | | 06'27" (+01'08") | 1002 / 25102 | 169 / 90 |
26 | | 09'32" (+04'13") | 1006 / 26108 | 38 / 269 |
27 | | 08'08" (+02'49") | 1000 / 27109 | 72 / 168 |
28 | | 08'25" (+03'06") | 1008 / 28118 | 68 / 173 |
29 | | 07'56" (+02'37") | 1003 / 29121 | 75 / 166 |
30 | | 07'14" (+01'55") | 1006 / 30127 | 93 / 148 |
31 | | 07'59" (+02'40") | 1001 / 31128 | 74 / 169 |
32 | | 07'40" (+02'21") | 1001 / 32130 | 79 / 163 |
33 | | 08'08" (+02'49") | 1005 / 33135 | 76 / 160 |
34 | | 06'36" (+01'17") | 1005 / 34141 | 109 / 138 |
35 | | 07'39" (+02'20") | 1008 / 35149 | 87 / 149 |
36 | | 07'01" (+01'42") | 1006 / 36156 | 88 / 161 |
37 | | 08'18" (+02'59") | 1003 / 37159 | 54 / 221 |
38 | | 07'51" (+02'32") | 1000 / 38160 | 81 / 156 |
39 | | 07'16" (+01'57") | 1003 / 39163 | 79 / 172 |
40 | | 07'06" (+01'47") | 1008 / 40172 | 90 / 156 |
41 | | 07'41" (+02'22") | 1001 / 41173 | 60 / 214 |
42 | | 07'15" (+01'56") | 1005 / 42179 | 84 / 163 |
43 | | 06'57" (+01'38") | 689 / 42868 | 93 / 153 |
6月累積里程 : 171.38 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'20" | 00:10'49" |
3 | 05'39" | 00:16'28" |
4 | 05'23" | 00:21'51" |
5 | 05'49" | 00:27'40" |
6 | 05'47" | 00:33'27" |
7 | 05'36" | 00:39'03" |
8 | 05'39" | 00:44'42" |
9 | 05'32" | 00:50'14" |
10 | 05'36" | 00:55'50" |
11 | 05'59" | 01:01'49" |
12 | 05'33" | 01:07'22" |
13 | 05'45" | 01:13'07" |
14 | 05'36" | 01:18'43" |
15 | 05'46" | 01:24'29" |
16 | 05'47" | 01:30'16" |
17 | 05'59" | 01:36'15" |
18 | 05'45" | 01:42'00" |
19 | 05'47" | 01:47'47" |
20 | 06'15" | 01:54'02" |
21 | 05'57" | 01:59'59" |
22 | 06'20" | 02:06'19" |
23 | 05'57" | 02:12'16" |
24 | 06'21" | 02:18'37" |
25 | 06'31" | 02:25'08" |
26 | 09'13" | 02:34'21" |
27 | 08'25" | 02:42'46" |
28 | 07'45" | 02:50'31" |
29 | 08'16" | 02:58'47" |
30 | 07'06" | 03:05'53" |
31 | 08'11" | 03:14'04" |
32 | 07'32" | 03:21'36" |
33 | 07'48" | 03:29'24" |
34 | 06'59" | 03:36'23" |
35 | 07'39" | 03:44'02" |
36 | 07'01" | 03:51'03" |
37 | 07'38" | 03:58'41" |
38 | 08'37" | 04:07'18" |
39 | 07'01" | 04:14'19" |
40 | 07'15" | 04:21'34" |
41 | 07'29" | 04:29'03" |
42 | 07'14" | 04:36'17" |
42.7 | 09'25" | 04:42'47" |