10.4 km | 01:10:45 | 06:48/km日期: 2024-03-19 13:19 - 平均心率: 145 - 卡路里: 747 Cal - 總步數: 12812 - 平均步頻: 181 - 平均步幅: 81 cm - 溫度: 16°C - 濕度: 87.34
Pace: 06'59" / 06'48" / 06'41" / 07'10" / 06'41" / 06'41" / 06'44" / 06'33" / 07'13" / 06'34" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+00'26") | 1001 / 1001 | 175 / 81 |
2 | | 06'46" (+00'13") | 1000 / 2002 | 178 / 82 |
3 | | 06'45" (+00'12") | 1002 / 3004 | 178 / 82 |
4 | | 07'08" (+00'35") | 1000 / 4005 | 175 / 79 |
5 | | 06'44" (+00'11") | 1000 / 5005 | 180 / 82 |
6 | | 06'40" (+00'07") | 1001 / 6007 | 182 / 81 |
7 | | 06'44" (+00'11") | 1000 / 7007 | 182 / 81 |
8 | | 06'34" (+00'01") | 1001 / 8009 | 187 / 81 |
9 | | 07'13" (+00'40") | 1000 / 9010 | 179 / 77 |
10 | | 06'33" | 1001 / 10011 | 187 / 81 |
11 | | 06'40" (+00'07") | 372 / 10383 | 189 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 :
160.03 km MW Watch 上傳 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'48" | 00:13'47" |
3 | 06'41" | 00:20'28" |
4 | 07'10" | 00:27'38" |
5 | 06'41" | 00:34'19" |
6 | 06'41" | 00:41'00" |
7 | 06'44" | 00:47'44" |
8 | 06'33" | 00:54'17" |
9 | 07'13" | 01:01'30" |
10 | 06'34" | 01:08'04" |
10.4 | 06'59" | 01:10'45" |