43.2 km | 04:47:05 | 06:38/km日期: 2024-03-17 06:34 - 總爬升: 190 m - 平均心率: 151 - 卡路里: 2783 Cal
Pace: 06'20" / 06'09" / 06'02" / 05'57" / 03'20" / 06'06" / 06'02" / 06'05" / 06'18" / 06'11" / 07'00" / 06'03" / 05'59" / 05'57" / 06'12" / 06'37" / 06'06" / 06'01" / 06'07" / 06'10" / 06'28" / 06'03" / 06'21" / 06'54" / 06'15" / 06'43" / 06'13" / 06'47" / 06'24" / 06'22" / 08'03" / 06'53" / 07'17" / 06'21" / 06'55" / 10'26" / 08'33" / 09'30" / 07'16" / 06'55" / 07'42" / 13'58" / 00'33" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'59") | 1000 / 1000 |
2 | | 06'08" (+02'48") | 1000 / 2000 |
3 | | 06'02" (+02'42") | 1000 / 3000 |
4 | | 05'56" (+02'36") | 1000 / 4000 |
5 | | 03'20" | 1000 / 5000 |
6 | | 06'06" (+02'46") | 1000 / 6000 |
7 | | 06'01" (+02'41") | 1000 / 7000 |
8 | | 06'04" (+02'44") | 1000 / 8000 |
9 | | 06'18" (+02'58") | 1000 / 9000 |
10 | | 06'11" (+02'51") | 1000 / 10000 |
11 | | 06'59" (+03'39") | 1000 / 11000 |
12 | | 06'02" (+02'42") | 1000 / 12000 |
13 | | 05'58" (+02'38") | 1000 / 13000 |
14 | | 05'57" (+02'37") | 1000 / 14000 |
15 | | 06'12" (+02'52") | 1000 / 15000 |
16 | | 06'36" (+03'16") | 1000 / 16000 |
17 | | 06'06" (+02'46") | 1000 / 17000 |
18 | | 06'00" (+02'40") | 1000 / 18000 |
19 | | 06'07" (+02'47") | 1000 / 19000 |
20 | | 06'10" (+02'50") | 1000 / 20000 |
21 | | 06'27" (+03'07") | 1000 / 21000 |
22 | | 06'03" (+02'43") | 1000 / 22000 |
23 | | 06'20" (+03'00") | 1000 / 23000 |
24 | | 06'54" (+03'34") | 1000 / 24000 |
25 | | 06'14" (+02'54") | 1000 / 25000 |
26 | | 06'43" (+03'23") | 1000 / 26000 |
27 | | 06'13" (+02'53") | 1000 / 27000 |
28 | | 06'47" (+03'27") | 1000 / 28000 |
29 | | 06'23" (+03'03") | 1000 / 29000 |
30 | | 06'22" (+03'02") | 1000 / 30000 |
31 | | 08'02" (+04'42") | 1000 / 31000 |
32 | | 06'52" (+03'32") | 1000 / 32000 |
33 | | 07'17" (+03'57") | 1000 / 33000 |
34 | | 06'20" (+03'00") | 1000 / 34000 |
35 | | 06'54" (+03'34") | 1000 / 35000 |
36 | | 10'25" (+07'05") | 1000 / 36000 |
37 | | 08'33" (+05'13") | 1000 / 37000 |
38 | | 09'29" (+06'09") | 1000 / 38000 |
39 | | 07'16" (+03'56") | 1000 / 39000 |
40 | | 06'54" (+03'34") | 1000 / 40000 |
41 | | 07'41" (+04'21") | 1000 / 41000 |
42 | | 07'46" (+04'26") | 1000 / 42000 |
43 | | 06'45" (+03'25") | 1000 / 43000 |
44 | | 06'18" (+02'58") | 242 / 43242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 92.12 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'09" | 00:12'29" |
3 | 06'02" | 00:18'31" |
4 | 05'57" | 00:24'28" |
5 | 03'20" | 00:27'48" |
6 | 06'06" | 00:33'54" |
7 | 06'02" | 00:39'56" |
8 | 06'05" | 00:46'01" |
9 | 06'18" | 00:52'19" |
10 | 06'11" | 00:58'30" |
11 | 07'00" | 01:05'30" |
12 | 06'03" | 01:11'33" |
13 | 05'59" | 01:17'32" |
14 | 05'57" | 01:23'29" |
15 | 06'12" | 01:29'41" |
16 | 06'37" | 01:36'18" |
17 | 06'06" | 01:42'24" |
18 | 06'01" | 01:48'25" |
19 | 06'07" | 01:54'32" |
20 | 06'10" | 02:00'42" |
21 | 06'28" | 02:07'10" |
22 | 06'03" | 02:13'13" |
23 | 06'21" | 02:19'34" |
24 | 06'54" | 02:26'28" |
25 | 06'15" | 02:32'43" |
26 | 06'43" | 02:39'26" |
27 | 06'13" | 02:45'39" |
28 | 06'47" | 02:52'26" |
29 | 06'24" | 02:58'50" |
30 | 06'22" | 03:05'12" |
31 | 08'03" | 03:13'15" |
32 | 06'53" | 03:20'08" |
33 | 07'17" | 03:27'25" |
34 | 06'21" | 03:33'46" |
35 | 06'55" | 03:40'41" |
36 | 10'26" | 03:51'07" |
37 | 08'33" | 03:59'40" |
38 | 09'30" | 04:09'10" |
39 | 07'16" | 04:16'26" |
40 | 06'55" | 04:23'21" |
41 | 07'42" | 04:31'03" |
42 | 13'58" | 04:45'01" |
43 | 00'33" | 04:45'34" |
43.2 | 06'18" | 04:47'06" |