33.0 km | 05:02:08 | 09:09/km日期: 2024-03-17 07:31 - 卡路里: 2169 Cal - 溫度: 17°C - 濕度: 99.2
Pace: 06'39" / 07'07" / 07'00" / 07'22" / 07'23" / 07'42" / 07'51" / 07'57" / 08'06" / 08'16" / 07'37" / 07'50" / 08'58" / 08'36" / 09'02" / 10'33" / 09'23" / 10'38" / 10'50" / 10'57" / 12'36" / 10'47" / 10'35" / 10'08" / 10'32" / 11'05" / 10'08" / 09'34" / 10'36" / 09'50" / 09'29" / 08'05" / 05'55" / 01'50" / 120'00" /
3月累積里程 : 234.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'07" | 00:13'46" |
3 | 07'00" | 00:20'46" |
4 | 07'22" | 00:28'08" |
5 | 07'23" | 00:35'31" |
6 | 07'42" | 00:43'13" |
7 | 07'51" | 00:51'04" |
8 | 07'57" | 00:59'01" |
9 | 08'06" | 01:07'07" |
10 | 08'16" | 01:15'23" |
11 | 07'37" | 01:23'00" |
12 | 07'50" | 01:30'50" |
13 | 08'58" | 01:39'48" |
14 | 08'36" | 01:48'24" |
15 | 09'02" | 01:57'26" |
16 | 10'33" | 02:07'59" |
17 | 09'23" | 02:17'22" |
18 | 10'38" | 02:28'00" |
19 | 10'50" | 02:38'50" |
20 | 10'57" | 02:49'47" |
21 | 12'36" | 03:02'23" |
22 | 10'47" | 03:13'10" |
23 | 10'35" | 03:23'45" |
24 | 10'08" | 03:33'53" |
25 | 10'32" | 03:44'25" |
26 | 11'05" | 03:55'30" |
27 | 10'08" | 04:05'38" |
28 | 09'34" | 04:15'12" |
29 | 10'36" | 04:25'48" |
30 | 09'50" | 04:35'38" |
31 | 09'29" | 04:45'07" |
32 | 08'05" | 04:53'12" |
33 | 05'55" | 04:59'07" |
34 | 01'50" | 05:00'57" |
33.1 | -1'-20" | 05:02'09" |