10.0 km | 00:55:53 | 05:34/km日期: 2024-03-17 07:10 - 平均心率: 158 - 卡路里: 631 Cal - 溫度: 17°C - 濕度: 99.7
Pace: 05'50" / 05'48" / 05'34" / 05'33" / 06'16" / 05'12" / 05'30" / 05'28" / 05'27" / 05'16" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'39") | 1000 / 1000 |
2 | | 05'47" (+00'36") | 1000 / 2000 |
3 | | 05'34" (+00'23") | 1000 / 3000 |
4 | | 05'32" (+00'21") | 1000 / 4000 |
5 | | 05'30" (+00'19") | 965 / 4965 |
6 | | 24'57" (+19'46") | 37 / 5002 |
7 | | 05'11" | 1000 / 6002 |
8 | | 05'28" (+00'17") | 1000 / 7002 |
9 | | 05'28" (+00'17") | 1000 / 8002 |
10 | | 05'26" (+00'15") | 1000 / 9002 |
11 | | 05'15" (+00'04") | 1000 / 10002 |
12 | | 04'28" | 7 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
116.98 km Adidas Boston 10 累積 :
130.4 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'48" | 00:11'38" |
3 | 05'34" | 00:17'12" |
4 | 05'33" | 00:22'45" |
5 | 06'16" | 00:29'01" |
6 | 05'12" | 00:34'13" |
7 | 05'30" | 00:39'43" |
8 | 05'28" | 00:45'11" |
9 | 05'27" | 00:50'38" |
10 | 05'16" | 00:55'54" |
10.0 | 03'24" | 00:55'56" |