27.4 km | 02:17:56 | 05:02/km日期: 2024-03-17 05:14 - 地點: 西螺邊邊、六房媽 - 平均心率: 132 - 卡路里: 1788 Cal - 溫度: 20°C - 濕度: 82.8
Pace: 05'45" / 05'33" / 05'30" / 05'28" / 05'22" / 05'20" / 05'17" / 05'12" / 05'16" / 05'11" / 05'18" / 05'15" / 05'15" / 05'14" / 05'02" / 05'01" / 04'58" / 04'39" / 04'38" / 04'22" / 04'41" / 15'21" / 04'43" / 04'50" / 04'53" / 04'45" / 04'29" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'23") | 1000 / 1000 |
2 | | 05'33" (+01'11") | 1000 / 2000 |
3 | | 05'29" (+01'07") | 1000 / 3000 |
4 | | 05'27" (+01'05") | 1000 / 4000 |
5 | | 05'22" (+01'00") | 1000 / 5000 |
6 | | 05'19" (+00'57") | 1000 / 6000 |
7 | | 05'17" (+00'55") | 1000 / 7000 |
8 | | 05'12" (+00'50") | 1000 / 8000 |
9 | | 05'15" (+00'53") | 1000 / 9000 |
10 | | 05'11" (+00'49") | 1000 / 10000 |
11 | | 05'17" (+00'55") | 1000 / 11000 |
12 | | 05'14" (+00'52") | 1000 / 12000 |
13 | | 05'15" (+00'53") | 1000 / 13000 |
14 | | 05'13" (+00'51") | 1000 / 14000 |
15 | | 05'01" (+00'39") | 1000 / 15000 |
16 | | 05'01" (+00'39") | 1000 / 16000 |
17 | | 04'57" (+00'35") | 1000 / 17000 |
18 | | 04'39" (+00'17") | 1000 / 18000 |
19 | | 04'37" (+00'15") | 1000 / 19000 |
20 | | 04'22" | 1000 / 20000 |
21 | | 04'40" (+00'18") | 1000 / 21000 |
22 | | 04'34" (+00'12") | 1000 / 22000 |
23 | | 04'43" (+00'21") | 1000 / 23000 |
24 | | 04'50" (+00'28") | 1000 / 24000 |
25 | | 04'52" (+00'30") | 1000 / 25000 |
26 | | 04'44" (+00'22") | 1000 / 26000 |
27 | | 04'28" (+00'06") | 1000 / 27000 |
28 | | 04'01" | 351 / 27351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
568.97 km 母子鱷魚 炸蜢鞋BUC5588綠藍4 累積 :
1363.5 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'33" | 00:11'18" |
3 | 05'30" | 00:16'48" |
4 | 05'28" | 00:22'16" |
5 | 05'22" | 00:27'38" |
6 | 05'20" | 00:32'58" |
7 | 05'17" | 00:38'15" |
8 | 05'12" | 00:43'27" |
9 | 05'16" | 00:48'43" |
10 | 05'11" | 00:53'54" |
11 | 05'18" | 00:59'12" |
12 | 05'15" | 01:04'27" |
13 | 05'15" | 01:09'42" |
14 | 05'14" | 01:14'56" |
15 | 05'02" | 01:19'58" |
16 | 05'01" | 01:24'59" |
17 | 04'58" | 01:29'57" |
18 | 04'39" | 01:34'36" |
19 | 04'38" | 01:39'14" |
20 | 04'22" | 01:43'36" |
21 | 04'41" | 01:48'17" |
22 | 15'21" | 02:03'38" |
23 | 04'43" | 02:08'21" |
24 | 04'50" | 02:13'11" |
25 | 04'53" | 02:18'04" |
26 | 04'45" | 02:22'49" |
27 | 04'29" | 02:27'18" |
27.4 | 04'01" | 02:28'43" |