15.1 km | 01:42:33 | 06:47/km日期: 2024-03-17 06:08 - 總爬升: 170 m - 平均心率: 137 - 卡路里: 876 Cal - 溫度: 18°C - 濕度: 94.4
Pace: 07'32" / 06'53" / 07'11" / 08'20" / 08'55" / 06'59" / 06'58" / 06'57" / 06'51" / 06'30" / 15'37" / 07'09" / 06'00" / 06'01" / 06'02" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'56") | 1000 / 1000 |
| 2 | | 06'52" (+00'57") | 1000 / 2000 |
| 3 | | 07'10" (+01'15") | 1000 / 3000 |
| 4 | | 07'33" (+01'38") | 1000 / 4000 |
| 5 | | 06'42" (+00'47") | 1000 / 5000 |
| 6 | | 06'59" (+01'04") | 1000 / 6000 |
| 7 | | 06'58" (+01'03") | 1000 / 7000 |
| 8 | | 06'56" (+01'01") | 1000 / 8000 |
| 9 | | 06'51" (+00'56") | 1000 / 9000 |
| 10 | | 06'30" (+00'35") | 1000 / 10000 |
| 11 | | 06'19" (+00'24") | 720 / 10720 |
| 12 | | 07'07" (+01'12") | 1000 / 11720 |
| 13 | | 05'59" (+00'04") | 1000 / 12720 |
| 14 | | 06'11" (+00'16") | 1000 / 13720 |
| 15 | | 05'55" | 1000 / 14720 |
| 16 | | 06'04" (+00'09") | 383 / 15104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 178.48 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'53" | 00:14'25" |
| 3 | 07'11" | 00:21'36" |
| 4 | 08'20" | 00:29'56" |
| 5 | 08'55" | 00:38'51" |
| 6 | 06'59" | 00:45'50" |
| 7 | 06'58" | 00:52'48" |
| 8 | 06'57" | 00:59'45" |
| 9 | 06'51" | 01:06'36" |
| 10 | 06'30" | 01:13'06" |
| 11 | 15'37" | 01:28'43" |
| 12 | 07'09" | 01:35'52" |
| 13 | 06'00" | 01:41'52" |
| 14 | 06'01" | 01:47'53" |
| 15 | 06'02" | 01:53'55" |
| 15.1 | 05'16" | 01:54'28" |
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