11.1 km | 01:36:33 | 08:40/km日期: 2024-03-17 07:00 - 平均心率: 125 - 卡路里: 766 Cal - 溫度: 18°C - 濕度: 94.4
Pace: 07'54" / 06'37" / 08'16" / 13'01" / 06'02" / 06'14" / 08'07" / 05'57" / 10'33" / 11'33" / 10'51" / 10'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'59") | 1000 / 1000 |
2 | | 06'36" (+00'40") | 1000 / 2000 |
3 | | 08'16" (+02'20") | 1000 / 3000 |
4 | | 13'00" (+07'04") | 1000 / 4000 |
5 | | 06'01" (+00'05") | 1000 / 5000 |
6 | | 06'14" (+00'18") | 1000 / 6000 |
7 | | 08'06" (+02'10") | 1000 / 7000 |
8 | | 05'56" | 1000 / 8000 |
9 | | 10'33" (+04'37") | 1000 / 9000 |
10 | | 11'32" (+05'36") | 1000 / 10000 |
11 | | 10'50" (+04'54") | 1000 / 11000 |
12 | | 10'24" (+04'28") | 141 / 11141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 84.06 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'37" | 00:14'31" |
3 | 08'16" | 00:22'47" |
4 | 13'01" | 00:35'48" |
5 | 06'02" | 00:41'50" |
6 | 06'14" | 00:48'04" |
7 | 08'07" | 00:56'11" |
8 | 05'57" | 01:02'08" |
9 | 10'33" | 01:12'41" |
10 | 11'33" | 01:24'14" |
11 | 10'51" | 01:35'05" |
11.1 | 10'22" | 01:36'33" |