13.1 km | 01:40:11 | 07:37/km日期: 2024-03-16 17:42 - 總爬升: 120 m - 平均心率: 130 - 卡路里: 777 Cal - 溫度: 24°C - 濕度: 70.1
Pace: 07'07" / 07'04" / 06'39" / 07'23" / 07'07" / 07'19" / 09'20" / 07'50" / 08'53" / 08'31" / 08'39" / 08'22" / 07'32" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'27") | 1000 / 1000 |
| 2 | | 07'04" (+00'25") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 07'22" (+00'43") | 1000 / 4000 |
| 5 | | 07'06" (+00'27") | 1000 / 5000 |
| 6 | | 07'19" (+00'40") | 1000 / 6000 |
| 7 | | 07'30" (+00'51") | 1000 / 7000 |
| 8 | | 07'50" (+01'11") | 1000 / 8000 |
| 9 | | 08'08" (+01'29") | 1000 / 9000 |
| 10 | | 08'31" (+01'52") | 1000 / 10000 |
| 11 | | 08'38" (+01'59") | 1000 / 11000 |
| 12 | | 08'22" (+01'43") | 1000 / 12000 |
| 13 | | 07'31" (+00'52") | 1000 / 13000 |
| 14 | | 07'02" (+00'23") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
3月累積里程 :
151.82 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'04" | 00:14'11" |
| 3 | 06'39" | 00:20'50" |
| 4 | 07'23" | 00:28'13" |
| 5 | 07'07" | 00:35'20" |
| 6 | 07'19" | 00:42'39" |
| 7 | 09'20" | 00:51'59" |
| 8 | 07'50" | 00:59'49" |
| 9 | 08'53" | 01:08'42" |
| 10 | 08'31" | 01:17'13" |
| 11 | 08'39" | 01:25'52" |
| 12 | 08'22" | 01:34'14" |
| 13 | 07'32" | 01:41'46" |
| 13.1 | 07'00" | 01:42'45" |
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