26.5 km | 05:27:53 | 12:21/km日期: 2024-03-16 07:23 - 總爬升: 855 m - 平均心率: 146 - 卡路里: 2476 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 13'50" / 13'37" / 06'31" / 09'25" / 16'18" / 10'41" / 17'36" / 17'12" / 33'51" / 08'43" / 08'41" / 10'07" / 10'22" / 26'46" / 07'13" / 09'03" / 08'56" / 11'52" / 11'50" / 08'38" / 07'08" / 14'22" / 19'29" / 07'05" / 07'26" / 07'07" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'49" (+07'30") | 1000 / 1000 |
2 | | 13'37" (+07'18") | 1000 / 2000 |
3 | | 06'30" (+00'11") | 1000 / 3000 |
4 | | 10'15" (+03'56") | 586 / 3586 |
5 | | 13'49" (+07'30") | 1000 / 4586 |
6 | | 13'36" (+07'17") | 1000 / 5586 |
7 | | 15'00" (+08'41") | 1000 / 6586 |
8 | | 12'21" (+06'02") | 1000 / 7586 |
9 | | 35'44" (+29'25") | 1000 / 8586 |
10 | | 13'50" (+07'31") | 1000 / 9586 |
11 | | 08'39" (+02'20") | 1000 / 10586 |
12 | | 08'36" (+02'17") | 1000 / 11586 |
13 | | 10'42" (+04'23") | 1000 / 12586 |
14 | | 26'13" (+19'54") | 1000 / 13586 |
15 | | 09'01" (+02'42") | 1000 / 14586 |
16 | | 08'55" (+02'36") | 1000 / 15586 |
17 | | 09'08" (+02'49") | 1000 / 16586 |
18 | | 08'53" (+02'34") | 1000 / 17586 |
19 | | 14'40" (+08'21") | 1000 / 18586 |
20 | | 09'00" (+02'41") | 1000 / 19586 |
21 | | 07'39" (+01'20") | 1000 / 20586 |
22 | | 10'53" (+04'34") | 1000 / 21586 |
23 | | 20'25" (+14'06") | 1000 / 22586 |
24 | | 08'47" (+02'28") | 1000 / 23586 |
25 | | 08'00" (+01'41") | 1000 / 24586 |
26 | | 06'19" | 1000 / 25586 |
27 | | 07'55" (+01'36") | 946 / 26533 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 : 148.91 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'50" | 00:13'50" |
2 | 13'37" | 00:27'27" |
3 | 06'31" | 00:33'58" |
4 | 09'25" | 00:43'23" |
5 | 16'18" | 00:59'41" |
6 | 10'41" | 01:10'22" |
7 | 17'36" | 01:27'58" |
8 | 17'12" | 01:45'10" |
9 | 33'51" | 02:19'01" |
10 | 08'43" | 02:27'44" |
11 | 08'41" | 02:36'25" |
12 | 10'07" | 02:46'32" |
13 | 10'22" | 02:56'54" |
14 | 26'46" | 03:23'40" |
15 | 07'13" | 03:30'53" |
16 | 09'03" | 03:39'56" |
17 | 08'56" | 03:48'52" |
18 | 11'52" | 04:00'44" |
19 | 11'50" | 04:12'34" |
20 | 08'38" | 04:21'12" |
21 | 07'08" | 04:28'20" |
22 | 14'22" | 04:42'42" |
23 | 19'29" | 05:02'11" |
24 | 07'05" | 05:09'16" |
25 | 07'26" | 05:16'42" |
26 | 07'07" | 05:23'49" |
26.5 | 07'37" | 05:27'53" |