12.3 km | 01:18:31 | 06:24/km日期: 2016-06-24 04:28 - 地點: 中原大學操場 - 天氣: 晴 - 卡路里: 882 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'46" / 06'24" / 06'18" / 06'23" / 06'27" / 06'31" / 06'19" / 06'23" / 06'28" / 06'25" / 06'18" / 06'12" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'31") | 996 / 996 |
2 | | 06'25" (+00'13") | 996 / 1993 |
3 | | 06'19" (+00'07") | 1006 / 3000 |
4 | | 06'22" (+00'10") | 1000 / 4000 |
5 | | 06'26" (+00'14") | 1000 / 5001 |
6 | | 06'30" (+00'18") | 1000 / 6001 |
7 | | 06'19" (+00'07") | 1003 / 7005 |
8 | | 06'20" (+00'08") | 1001 / 8007 |
9 | | 06'28" (+00'16") | 999 / 9006 |
10 | | 06'25" (+00'13") | 999 / 10006 |
11 | | 06'17" (+00'05") | 1002 / 11008 |
12 | | 06'12" | 998 / 12007 |
13 | | 06'28" (+00'16") | 249 / 12256 |
6月累積里程 : 167.21 km
Voice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'24" | 00:13'10" |
3 | 06'18" | 00:19'28" |
4 | 06'23" | 00:25'51" |
5 | 06'27" | 00:32'18" |
6 | 06'31" | 00:38'49" |
7 | 06'19" | 00:45'08" |
8 | 06'23" | 00:51'31" |
9 | 06'28" | 00:57'59" |
10 | 06'25" | 01:04'24" |
11 | 06'18" | 01:10'42" |
12 | 06'12" | 01:16'54" |
12.3 | 06'17" | 01:18'31" |