10.0 km | 00:48:07 | 04:48/km日期: 2016-06-09 19:31 - 平均心率: 156 - 卡路里: 542 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83%
Pace: 04'37" / 04'38" / 05'27" / 05'07" / 05'00" / 04'48" / 04'55" / 04'48" / 04'50" / 04'41" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'10") | 400 / 400 |
2 | | 04'36" (+00'08") | 400 / 800 |
3 | | 04'41" (+00'13") | 400 / 1200 |
4 | | 04'35" (+00'07") | 400 / 1600 |
5 | | 04'37" (+00'09") | 400 / 2000 |
6 | | 04'36" (+00'08") | 400 / 2400 |
7 | | 04'28" | 400 / 2800 |
8 | | 05'14" (+00'46") | 400 / 3199 |
9 | | 05'03" (+00'35") | 400 / 3599 |
10 | | 05'05" (+00'37") | 400 / 3999 |
11 | | 04'57" (+00'29") | 400 / 4399 |
12 | | 04'56" (+00'28") | 400 / 4800 |
13 | | 04'51" (+00'23") | 400 / 5200 |
14 | | 04'53" (+00'25") | 400 / 5600 |
15 | | 04'51" (+00'23") | 400 / 6000 |
16 | | 04'54" (+00'26") | 400 / 6400 |
17 | | 04'49" (+00'21") | 400 / 6800 |
18 | | 04'51" (+00'23") | 400 / 7200 |
19 | | 04'53" (+00'25") | 400 / 7600 |
20 | | 04'48" (+00'20") | 400 / 8000 |
21 | | 04'45" (+00'17") | 400 / 8400 |
22 | | 04'48" (+00'20") | 400 / 8800 |
23 | | 04'43" (+00'15") | 400 / 9200 |
24 | | 04'49" (+00'21") | 400 / 9600 |
25 | | 04'40" (+00'12") | 400 / 10000 |
26 | | 03'21" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
6月累積里程 : 124.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'38" | 00:09'15" |
3 | 05'27" | 00:14'42" |
4 | 05'07" | 00:19'49" |
5 | 05'00" | 00:24'49" |
6 | 04'48" | 00:29'37" |
7 | 04'55" | 00:34'32" |
8 | 04'48" | 00:39'20" |
9 | 04'50" | 00:44'10" |
10 | 04'41" | 00:48'51" |
10.0 | 03'30" | 00:48'53" |