10.0 km | 01:41:36 | 10:09/km日期: 2024-03-15 18:02 - 平均心率: 118 - 卡路里: 674 Cal - 溫度: 24°C - 濕度: 70.8
Pace: 09'36" / 09'54" / 10'29" / 10'22" / 10'38" / 09'40" / 10'09" / 10'10" / 10'18" / 10'18" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'35" | 1000 / 1000 |
2 | | 09'54" (+00'19") | 1000 / 2000 |
3 | | 10'28" (+00'53") | 1000 / 3000 |
4 | | 10'21" (+00'46") | 1000 / 4000 |
5 | | 10'38" (+01'03") | 1000 / 5000 |
6 | | 09'39" (+00'04") | 1000 / 6000 |
7 | | 10'08" (+00'33") | 1000 / 7000 |
8 | | 10'09" (+00'34") | 1000 / 8000 |
9 | | 10'18" (+00'43") | 1000 / 9000 |
10 | | 10'18" (+00'43") | 1000 / 10000 |
11 | | 10'46" (+01'11") | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 87.46 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'36" | 00:09'36" |
2 | 09'54" | 00:19'30" |
3 | 10'29" | 00:29'59" |
4 | 10'22" | 00:40'21" |
5 | 10'38" | 00:50'59" |
6 | 09'40" | 01:00'39" |
7 | 10'09" | 01:10'48" |
8 | 10'10" | 01:20'58" |
9 | 10'18" | 01:31'16" |
10 | 10'18" | 01:41'34" |
10.0 | 09'59" | 01:41'37" |