10.2 km | 00:56:09 | 05:31/km日期: 2016-06-22 20:57 - 平均心率: 157 - 卡路里: 629 Cal - 總步數: 9642 - 平均步頻: 171 - 平均步幅: 105 cm - 溫度: 31°C - 濕度: 68%
Pace: 06'03" / 05'40" / 05'29" / 05'30" / 05'20" / 05'18" / 05'18" / 05'36" / 05'23" / 05'10" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'44") | 1009 / 1009 | 169 / 98 |
2 | | 05'36" (+00'21") | 1000 / 2010 | 171 / 104 |
3 | | 05'29" (+00'14") | 1009 / 3019 | 172 / 105 |
4 | | 05'27" (+00'12") | 1008 / 4028 | 173 / 105 |
5 | | 05'15" | 1004 / 5032 | 174 / 108 |
6 | | 05'16" (+00'01") | 1004 / 6036 | 173 / 108 |
7 | | 05'17" (+00'02") | 1000 / 7036 | 174 / 108 |
8 | | 05'34" (+00'19") | 1005 / 8042 | 173 / 103 |
9 | | 05'23" (+00'08") | 1006 / 9048 | 173 / 106 |
10 | | 05'21" (+00'06") | 1001 / 10050 | 172 / 108 |
11 | | 05'50" (+00'35") | 154 / 10204 | 157 / 108 |
12 | | 19'09" (+13'54") | 8 / 10212 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 83.12 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'40" | 00:11'43" |
3 | 05'29" | 00:17'12" |
4 | 05'30" | 00:22'42" |
5 | 05'20" | 00:28'02" |
6 | 05'18" | 00:33'20" |
7 | 05'18" | 00:38'38" |
8 | 05'36" | 00:44'14" |
9 | 05'23" | 00:49'37" |
10 | 05'10" | 00:54'47" |
10.2 | 07'57" | 00:56'09" |