11.1 km | 01:08:40 | 06:11/km日期: 2016-06-21 21:36 - 卡路里: 898 Cal - 溫度: 29°C - 濕度: 87%
Pace: 07'15" / 06'35" / 06'11" / 06'17" / 05'58" / 06'21" / 05'57" / 06'41" / 05'54" / 05'41" / 05'25" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'51") | 494 / 494 |
2 | | 07'29" (+02'16") | 493 / 987 |
3 | | 06'43" (+01'30") | 502 / 1490 |
4 | | 05'40" (+00'27") | 499 / 1990 |
5 | | 06'18" (+01'05") | 515 / 2505 |
6 | | 06'42" (+01'29") | 499 / 3005 |
7 | | 06'21" (+01'08") | 503 / 3509 |
8 | | 06'08" (+00'55") | 501 / 4010 |
9 | | 06'28" (+01'15") | 494 / 4504 |
10 | | 05'32" (+00'19") | 513 / 5018 |
11 | | 05'59" (+00'46") | 505 / 5524 |
12 | | 06'39" (+01'26") | 502 / 6027 |
13 | | 05'55" (+00'42") | 489 / 6516 |
14 | | 05'56" (+00'43") | 507 / 7023 |
15 | | 06'55" (+01'42") | 505 / 7528 |
16 | | 06'26" (+01'13") | 499 / 8028 |
17 | | 05'45" (+00'32") | 500 / 8528 |
18 | | 05'53" (+00'40") | 503 / 9032 |
19 | | 05'58" (+00'45") | 505 / 9537 |
20 | | 05'35" (+00'22") | 506 / 10044 |
21 | | 05'13" | 491 / 10535 |
22 | | 05'27" (+00'14") | 506 / 11042 |
23 | | 05'34" (+00'21") | 47 / 11090 |
6月累積里程 :
159.95 km Nike Air Relentless 5 累積 :
1618.3 kmAndroid - samsung GT-N7100 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'35" | 00:13'50" |
3 | 06'11" | 00:20'01" |
4 | 06'17" | 00:26'18" |
5 | 05'58" | 00:32'16" |
6 | 06'21" | 00:38'37" |
7 | 05'57" | 00:44'34" |
8 | 06'41" | 00:51'15" |
9 | 05'54" | 00:57'09" |
10 | 05'41" | 01:02'50" |
11 | 05'25" | 01:08'15" |
11.1 | 04'37" | 01:08'40" |