10.6 km | 00:55:26 | 05:14/km日期: 2024-03-10 06:40 - 平均心率: 141 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 67.8
Pace: 06'18" / 05'35" / 06'21" / 05'05" / 05'01" / 05'54" / 05'15" / 05'06" / 05'11" / 05'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'18") | 1000 / 1000 |
| 2 | | 05'35" (+00'36") | 1000 / 2000 |
| 3 | | 05'07" (+00'08") | 1000 / 3000 |
| 4 | | 05'05" (+00'06") | 1000 / 4000 |
| 5 | | 05'01" (+00'02") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'14" (+00'15") | 1000 / 7000 |
| 8 | | 05'06" (+00'07") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'06" (+00'07") | 1000 / 10000 |
| 11 | | 04'44" | 570 / 10570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 172.41 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'35" | 00:11'53" |
| 3 | 06'21" | 00:18'14" |
| 4 | 05'05" | 00:23'19" |
| 5 | 05'01" | 00:28'20" |
| 6 | 05'54" | 00:34'14" |
| 7 | 05'15" | 00:39'29" |
| 8 | 05'06" | 00:44'35" |
| 9 | 05'11" | 00:49'46" |
| 10 | 05'06" | 00:54'52" |
| 10.6 | 04'45" | 00:57'35" |
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