10.2 km | 01:03:59 | 06:16/km日期: 2016-06-21 20:02 - 地點: 愛河之星 - 天氣: 微熱 - 卡路里: 689 Cal - 溫度: 30°C - 濕度: 84%
Pace: 06'09" / 05'35" / 06'23" / 06'02" / 05'50" / 07'08" / 05'26" / 05'50" / 07'36" / 06'34" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'41") | 997 / 997 |
2 | | 05'33" (+00'09") | 1000 / 1997 |
3 | | 06'25" (+01'01") | 1005 / 3003 |
4 | | 05'57" (+00'33") | 993 / 3997 |
5 | | 05'55" (+00'31") | 1005 / 5002 |
6 | | 07'04" (+01'40") | 1007 / 6009 |
7 | | 05'24" | 1005 / 7014 |
8 | | 05'50" (+00'26") | 1014 / 8029 |
9 | | 07'40" (+02'16") | 992 / 9021 |
10 | | 06'31" (+01'07") | 998 / 10020 |
11 | | 07'20" (+01'56") | 186 / 10206 |
接下來每天都要10k,不然200月跑量可能會不足。
6月累積里程 : 144.72 km
Android - HTC HTC_M9pw 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'35" | 00:11'44" |
3 | 06'23" | 00:18'07" |
4 | 06'02" | 00:24'09" |
5 | 05'50" | 00:29'59" |
6 | 07'08" | 00:37'07" |
7 | 05'26" | 00:42'33" |
8 | 05'50" | 00:48'23" |
9 | 07'36" | 00:55'59" |
10 | 06'34" | 01:02'33" |
10.2 | 06'56" | 01:03'59" |