5.1 km | 00:31:07 | 06:05/km日期: 2016-06-21 21:32 - 卡路里: 316 Cal - 總步數: 4800 - 平均步頻: 154 - 平均步幅: 106 cm - 溫度: 29°C - 濕度: 87%
Pace: 05'55" / 05'34" / 05'43" / 06'04" / 06'56" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+01'40") | 146 / 146 | 150 / 97 |
2 | | 07'09" (+02'00") | 139 / 286 | 154 / 90 |
3 | | 05'41" (+00'32") | 175 / 462 | 156 / 112 |
4 | | 05'14" (+00'05") | 190 / 652 | 156 / 122 |
5 | | 05'36" (+00'27") | 178 / 831 | 156 / 114 |
6 | | 05'32" (+00'23") | 180 / 1011 | 158 / 114 |
7 | | 05'20" (+00'11") | 187 / 1198 | 158 / 118 |
8 | | 05'16" (+00'07") | 189 / 1388 | 154 / 123 |
9 | | 06'58" (+01'49") | 143 / 1532 | 132 / 108 |
10 | | 05'17" (+00'08") | 189 / 1721 | 158 / 119 |
11 | | 05'28" (+00'19") | 182 / 1904 | 160 / 114 |
12 | | 05'09" | 193 / 2097 | 160 / 120 |
13 | | 05'39" (+00'30") | 176 / 2274 | 158 / 111 |
14 | | 05'33" (+00'24") | 180 / 2454 | 160 / 112 |
15 | | 05'47" (+00'38") | 172 / 2627 | 160 / 108 |
16 | | 06'43" (+01'34") | 148 / 2775 | 158 / 94 |
17 | | 05'19" (+00'10") | 187 / 2963 | 158 / 118 |
18 | | 06'36" (+01'27") | 151 / 3115 | 158 / 95 |
19 | | 06'09" (+01'00") | 162 / 3277 | 160 / 101 |
20 | | 05'58" (+00'49") | 167 / 3444 | 158 / 105 |
21 | | 05'31" (+00'22") | 181 / 3626 | 160 / 113 |
22 | | 06'11" (+01'02") | 161 / 3787 | 160 / 100 |
23 | | 06'16" (+01'07") | 159 / 3947 | 162 / 98 |
24 | | 05'56" (+00'47") | 168 / 4115 | 162 / 104 |
25 | | 07'08" (+01'59") | 140 / 4255 | 146 / 95 |
26 | | 18'22" (+13'13") | 54 / 4309 | 68 / 80 |
27 | | 06'45" (+01'36") | 147 / 4457 | 162 / 91 |
28 | | 06'26" (+01'17") | 155 / 4613 | 164 / 94 |
29 | | 07'09" (+02'00") | 139 / 4752 | 156 / 89 |
30 | | 05'57" (+00'48") | 167 / 4920 | 162 / 103 |
31 | | 06'08" (+00'59") | 162 / 5083 | 162 / 100 |
32 | | 06'00" (+00'51") | 19 / 5102 | 120 / 138 |
6月累積里程 :
27.34 km NIKE 型號 累積 :
81.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'34" | 00:11'29" |
3 | 05'43" | 00:17'12" |
4 | 06'04" | 00:23'16" |
5 | 06'56" | 00:30'12" |
5.1 | 08'48" | 00:31'07" |