16.1 km | 01:32:36 | 05:45/km日期: 2024-03-09 09:20 - 地點: 永靖~田尾 - 平均心率: 136 - 卡路里: 867 Cal - 總步數: 16304 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 14°C - 濕度: 66
Pace: 06'11" / 05'24" / 05'33" / 05'40" / 05'37" / 05'31" / 05'43" / 05'30" / 05'44" / 05'49" / 05'58" / 05'56" / 05'51" / 05'52" / 05'48" / 06'02" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'47") | 1002 / 1002 | 166 / 97 |
2 | | 05'23" | 1002 / 2004 | 178 / 103 |
3 | | 05'35" (+00'12") | 1001 / 3006 | 177 / 100 |
4 | | 05'38" (+00'15") | 1002 / 4009 | 178 / 99 |
5 | | 05'36" (+00'13") | 1001 / 5010 | 179 / 99 |
6 | | 05'33" (+00'10") | 1000 / 6011 | 177 / 101 |
7 | | 05'40" (+00'17") | 1001 / 7012 | 177 / 99 |
8 | | 05'32" (+00'09") | 1001 / 8013 | 176 / 102 |
9 | | 05'43" (+00'20") | 1000 / 9014 | 176 / 98 |
10 | | 05'49" (+00'26") | 1001 / 10016 | 177 / 96 |
11 | | 05'57" (+00'34") | 1002 / 11018 | 174 / 96 |
12 | | 05'58" (+00'35") | 1001 / 12020 | 175 / 95 |
13 | | 05'50" (+00'27") | 1002 / 13022 | 176 / 97 |
14 | | 05'52" (+00'29") | 1002 / 14024 | 175 / 96 |
15 | | 05'48" (+00'25") | 1002 / 15027 | 176 / 97 |
16 | | 06'01" (+00'38") | 1000 / 16027 | 172 / 96 |
17 | | 07'02" (+01'39") | 33 / 16060 | 180 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
160.72 km 跟上來淺藍 #41加2mm 累積 :
4161.0 kmMW Watch 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'24" | 00:11'35" |
3 | 05'33" | 00:17'08" |
4 | 05'40" | 00:22'48" |
5 | 05'37" | 00:28'25" |
6 | 05'31" | 00:33'56" |
7 | 05'43" | 00:39'39" |
8 | 05'30" | 00:45'09" |
9 | 05'44" | 00:50'53" |
10 | 05'49" | 00:56'42" |
11 | 05'58" | 01:02'40" |
12 | 05'56" | 01:08'36" |
13 | 05'51" | 01:14'27" |
14 | 05'52" | 01:20'19" |
15 | 05'48" | 01:26'07" |
16 | 06'02" | 01:32'09" |
16.1 | 07'18" | 01:32'36" |