36.9 km | 03:06:19 | 05:03/km日期: 2024-03-02 14:51 - 總爬升: 634 m - 地點: 大北坑 - 天氣: 雨 - 平均心率: 163 - 卡路里: 2057 Cal - 總步數: 32424 - 平均步頻: 174 - 平均步幅: 113 cm - 溫度: 10°C - 濕度: 97.9
Pace: 05'24" / 04'50" / 04'43" / 04'38" / 04'40" / 04'43" / 05'09" / 05'08" / 05'29" / 05'10" / 04'30" / 04'20" / 04'09" / 04'33" / 04'57" / 05'01" / 05'04" / 05'40" / 04'54" / 04'33" / 04'20" / 04'12" / 04'30" / 04'17" / 04'30" / 05'02" / 06'20" / 05'53" / 05'18" / 04'58" / 05'38" / 05'29" / 05'02" / 05'15" / 05'21" / 05'11" / 05'17" / 02'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+01'21") | 1002 / 1002 | 165 / 109 |
2 | | 04'53" (+00'43") | 1000 / 2002 | 170 / 119 |
3 | | 04'42" (+00'32") | 1000 / 3002 | 172 / 123 |
4 | | 04'41" (+00'31") | 1002 / 4004 | 171 / 124 |
5 | | 04'42" (+00'32") | 1001 / 5006 | 174 / 121 |
6 | | 04'43" (+00'33") | 1002 / 6009 | 174 / 121 |
7 | | 05'14" (+01'04") | 1002 / 7011 | 173 / 109 |
8 | | 05'09" (+00'59") | 1002 / 8014 | 175 / 110 |
9 | | 05'32" (+01'22") | 1001 / 9016 | 176 / 102 |
10 | | 05'06" (+00'56") | 1002 / 10018 | 173 / 112 |
11 | | 04'30" (+00'20") | 1002 / 11021 | 173 / 128 |
12 | | 04'21" (+00'11") | 1002 / 12024 | 174 / 131 |
13 | | 04'10" | 1002 / 13026 | 177 / 135 |
14 | | 04'45" (+00'35") | 1001 / 14028 | 174 / 120 |
15 | | 05'00" (+00'50") | 1000 / 15029 | 178 / 111 |
16 | | 05'01" (+00'51") | 1001 / 16030 | 176 / 112 |
17 | | 05'19" (+01'09") | 1002 / 17033 | 177 / 105 |
18 | | 05'46" (+01'36") | 1000 / 18034 | 178 / 97 |
19 | | 04'48" (+00'38") | 1004 / 19038 | 175 / 118 |
20 | | 04'30" (+00'20") | 1003 / 20041 | 173 / 127 |
21 | | 04'20" (+00'10") | 1000 / 21042 | 175 / 130 |
22 | | 04'21" (+00'11") | 1002 / 22044 | 176 / 130 |
23 | | 04'31" (+00'21") | 1002 / 23046 | 176 / 125 |
24 | | 04'26" (+00'16") | 1000 / 24047 | 176 / 127 |
25 | | 04'47" (+00'37") | 1002 / 25049 | 176 / 118 |
26 | | 05'07" (+00'57") | 1000 / 26049 | 174 / 111 |
27 | | 06'40" (+02'30") | 1002 / 27052 | 173 / 86 |
28 | | 06'08" (+01'58") | 1002 / 28054 | 172 / 94 |
29 | | 04'50" (+00'40") | 1002 / 29056 | 170 / 121 |
30 | | 05'16" (+01'06") | 1002 / 30058 | 174 / 108 |
31 | | 05'55" (+01'45") | 1000 / 31059 | 174 / 96 |
32 | | 05'14" (+01'04") | 1001 / 32060 | 172 / 110 |
33 | | 05'13" (+01'03") | 1000 / 33061 | 173 / 109 |
34 | | 05'29" (+01'19") | 1002 / 34064 | 173 / 104 |
35 | | 05'24" (+01'14") | 1002 / 35067 | 171 / 108 |
36 | | 05'17" (+01'07") | 1001 / 36069 | 170 / 110 |
37 | | 05'22" (+01'12") | 807 / 36876 | 168 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
504.71 km 母子鱷魚 跟上來綠二 累積 :
695.5 kmMW Watch 上傳 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'50" | 00:10'14" |
3 | 04'43" | 00:14'57" |
4 | 04'38" | 00:19'35" |
5 | 04'40" | 00:24'15" |
6 | 04'43" | 00:28'58" |
7 | 05'09" | 00:34'07" |
8 | 05'08" | 00:39'15" |
9 | 05'29" | 00:44'44" |
10 | 05'10" | 00:49'54" |
11 | 04'30" | 00:54'24" |
12 | 04'20" | 00:58'44" |
13 | 04'09" | 01:02'53" |
14 | 04'33" | 01:07'26" |
15 | 04'57" | 01:12'23" |
16 | 05'01" | 01:17'24" |
17 | 05'04" | 01:22'28" |
18 | 05'40" | 01:28'08" |
19 | 04'54" | 01:33'02" |
20 | 04'33" | 01:37'35" |
21 | 04'20" | 01:41'55" |
22 | 04'12" | 01:46'07" |
23 | 04'30" | 01:50'37" |
24 | 04'17" | 01:54'54" |
25 | 04'30" | 01:59'24" |
26 | 05'02" | 02:04'26" |
27 | 06'20" | 02:10'46" |
28 | 05'53" | 02:16'39" |
29 | 05'18" | 02:21'57" |
30 | 04'58" | 02:26'55" |
31 | 05'38" | 02:32'33" |
32 | 05'29" | 02:38'02" |
33 | 05'02" | 02:43'04" |
34 | 05'15" | 02:48'19" |
35 | 05'21" | 02:53'40" |
36 | 05'11" | 02:58'51" |
37 | 05'17" | 03:04'08" |
36.9 | -17'-55" | 03:06'19" |