| 賽後評分: 諸羅山慢跑協會 辦的賽事都很好。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 372.10 km TCX 2.0 上傳 | 2 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'45" | 00:06'45" | 2 | 05'53" | 00:12'38" | 3 | 06'08" | 00:18'46" | 4 | 06'23" | 00:25'09" | 5 | 06'06" | 00:31'15" | 6 | 06'08" | 00:37'23" | 7 | 06'11" | 00:43'34" | 8 | 06'38" | 00:50'12" | 9 | 05'52" | 00:56'04" | 10 | 05'57" | 01:02'01" | 11 | 07'06" | 01:09'07" | 12 | 06'27" | 01:15'34" | 13 | 06'09" | 01:21'43" | 14 | 06'40" | 01:28'23" | 15 | 07'13" | 01:35'36" | 16 | 07'10" | 01:42'46" | 17 | 09'00" | 01:51'46" | 18 | 08'19" | 02:00'05" | 19 | 08'29" | 02:08'34" | 20 | 08'57" | 02:17'31" | 21 | 07'26" | 02:24'57" | 22 | 06'17" | 02:31'14" | 23 | 06'39" | 02:37'53" | 24 | 08'15" | 02:46'08" | 25 | 06'42" | 02:52'50" | 26 | 07'51" | 03:00'41" | 27 | 05'55" | 03:06'36" | 28 | 05'48" | 03:12'24" | 29 | 05'53" | 03:18'17" | 30 | 07'26" | 03:25'43" | 31 | 07'14" | 03:32'57" | 32 | 08'51" | 03:41'48" | 33 | 06'14" | 03:48'02" | 34 | 07'02" | 03:55'04" | 35 | 08'10" | 04:03'14" | 36 | 08'10" | 04:11'24" | 37 | 07'17" | 04:18'41" | 38 | 07'02" | 04:25'43" | 39 | 08'36" | 04:34'19" | 40 | 07'14" | 04:41'33" | 41 | 08'05" | 04:49'38" | 42 | 10'27" | 05:00'05" | 43 | 10'13" | 05:10'18" | 44 | 09'19" | 05:19'37" | 45 | 10'44" | 05:30'21" | 46 | 12'05" | 05:42'26" | 47 | 06'00" | 05:48'26" | 48 | 05'50" | 05:54'16" | 49 | 06'24" | 06:00'40" | 50 | 08'23" | 06:09'03" | 51 | 06'32" | 06:15'35" | 52 | 11'18" | 06:26'53" | 53 | 08'14" | 06:35'07" | 54 | 06'05" | 06:41'12" | 55 | 06'33" | 06:47'45" | 56 | 08'58" | 06:56'43" | 57 | 10'46" | 07:07'29" | 58 | 06'08" | 07:13'37" | 59 | 05'58" | 07:19'35" | 60 | 05'58" | 07:25'33" | 61 | 06'03" | 07:31'36" | 62 | 06'17" | 07:37'53" | 63 | 06'00" | 07:43'53" | 64 | 11'19" | 07:55'12" | 65 | 06'34" | 08:01'46" | 66 | 05'41" | 08:07'27" | 67 | 05'54" | 08:13'21" | 68 | 06'54" | 08:20'15" | 69 | 05'37" | 08:25'52" | 70 | 06'50" | 08:32'42" | 71 | 05'47" | 08:38'29" | 72 | 05'49" | 08:44'18" | 73 | 06'30" | 08:50'48" | 74 | 05'45" | 08:56'33" | 75 | 08'26" | 09:04'59" | 76 | 10'50" | 09:15'49" | 77 | 10'51" | 09:26'40" | 78 | 08'20" | 09:35'00" | 79 | 06'15" | 09:41'15" | 80 | 06'29" | 09:47'44" | 81 | 06'33" | 09:54'17" | 82 | 05'56" | 10:00'13" | 83 | 06'38" | 10:06'51" | 84 | 05'41" | 10:12'32" | 85 | 05'50" | 10:18'22" | 86 | 05'56" | 10:24'18" | 87 | 05'36" | 10:29'54" | 88 | 07'08" | 10:37'02" | 89 | 05'38" | 10:42'40" | 90 | 06'06" | 10:48'46" | 91 | 06'43" | 10:55'29" | 92 | 07'55" | 11:03'24" | 93 | 05'47" | 11:09'11" | 94 | 08'28" | 11:17'39" | 95 | 07'03" | 11:24'42" | 96 | 06'30" | 11:31'12" | 97 | 06'03" | 11:37'15" | 98 | 07'49" | 11:45'04" | 99 | 06'19" | 11:51'23" | 100 | 05'53" | 11:57'16" | 101 | 06'39" | 12:03'55" | 102 | 06'15" | 12:10'10" | 102.6 | 05'43" | 12:13'52" |
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