|  100.0 km | 11:40:53 | 07:00/km | 第25馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 11:40:53 | | 總名次 | 21 / 383 | | 分組名次 | 20 / 303 | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'43" | 00:52'07" | | 00:26'24" (+00'41") | | 00:28'26" (+02'43") | 01:03'59" (+11'52") | | 00:35'33" (+09'50") | | 00:32'04" (+06'21") | 01:02'15" (+10'08") | | 00:30'11" (+04'28") | | 00:34'46" (+09'03") | 01:09'32" (+17'25") | | 00:34'46" (+09'03") | | 00:41'57" (+16'14") | 01:17'27" (+25'20") | | 00:35'30" (+09'47") | | 00:38'28" (+12'45") | 01:15'44" (+23'37") | | 00:37'16" (+11'33") | | 00:34'29" (+08'46") | 01:02'56" (+10'49") | | 00:28'27" (+02'44") | | 00:35'45" (+10'02") | 01:17'09" (+25'02") | | 00:41'24" (+15'41") | | 00:35'13" (+09'30") | 01:10'42" (+18'35") | | 00:35'29" (+09'46") | | 00:37'46" (+12'03") | 01:14'41" (+22'34") | | 00:36'55" (+11'12") | |
日期: 2024-03-03 04:00 - 總爬升: 2360 m - 平均心率: 154 - 卡路里: 4720 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 85.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'07" (+00'08") | 1000 / 1000 | | 2 | | 05'03" (+00'04") | 1000 / 2000 | | 3 | | 05'10" (+00'11") | 1000 / 3000 | | 4 | | 05'19" (+00'20") | 1000 / 4000 | | 5 | | 05'03" (+00'04") | 1000 / 5000 |
| 6 | | 05'16" (+00'17") | 1000 / 6000 | | 7 | | 05'26" (+00'27") | 1000 / 7000 | | 8 | | 05'17" (+00'18") | 1000 / 8000 | | 9 | | 04'59" | 1000 / 9000 | | 10 | | 05'22" (+00'23") | 1000 / 10000 | | 11 | | 05'33" (+00'34") | 1000 / 11000 | | 12 | | 05'27" (+00'28") | 1000 / 12000 | | 13 | | 05'33" (+00'34") | 1000 / 13000 | | 14 | | 05'52" (+00'53") | 1000 / 14000 | | 15 | | 05'59" (+01'00") | 1000 / 15000 | | 16 | | 06'28" (+01'29") | 1000 / 16000 | | 17 | | 06'48" (+01'49") | 1000 / 17000 | | 18 | | 07'15" (+02'16") | 1000 / 18000 | | 19 | | 07'11" (+02'12") | 1000 / 19000 | | 20 | | 07'49" (+02'50") | 1000 / 20000 | | 21 | | 06'30" (+01'31") | 1000 / 21000 | | 22 | | 06'04" (+01'05") | 1000 / 22000 | | 23 | | 06'28" (+01'29") | 1000 / 23000 | | 24 | | 06'51" (+01'52") | 1000 / 24000 | | 25 | | 06'08" (+01'09") | 1000 / 25000 | | 26 | | 06'25" (+01'26") | 1000 / 26000 | | 27 | | 05'16" (+00'17") | 1000 / 27000 | | 28 | | 05'44" (+00'45") | 1000 / 28000 | | 29 | | 06'31" (+01'32") | 1000 / 29000 | | 30 | | 06'12" (+01'13") | 1000 / 30000 | | 31 | | 07'26" (+02'27") | 1000 / 31000 | | 32 | | 06'51" (+01'52") | 1000 / 32000 | | 33 | | 06'09" (+01'10") | 1000 / 33000 | | 34 | | 06'43" (+01'44") | 1000 / 34000 | | 35 | | 07'34" (+02'35") | 1000 / 35000 | | 36 | | 07'01" (+02'02") | 1000 / 36000 | | 37 | | 06'51" (+01'52") | 1000 / 37000 | | 38 | | 06'23" (+01'24") | 1000 / 38000 | | 39 | | 07'32" (+02'33") | 1000 / 39000 | | 40 | | 06'56" (+01'57") | 1000 / 40000 | | 41 | | 08'03" (+03'04") | 1000 / 41000 | | 42 | | 07'55" (+02'56") | 1000 / 42000 | | 43 | | 08'30" (+03'31") | 1000 / 43000 | | 44 | | 08'26" (+03'27") | 1000 / 44000 | | 45 | | 09'02" (+04'03") | 1000 / 45000 | | 46 | | 08'34" (+03'35") | 1000 / 46000 | | 47 | | 06'17" (+01'18") | 1000 / 47000 | | 48 | | 06'30" (+01'31") | 1000 / 48000 | | 49 | | 06'52" (+01'53") | 1000 / 49000 | | 50 | | 07'13" (+02'14") | 1000 / 50000 | | 51 | | 07'09" (+02'10") | 1000 / 51000 | | 52 | | 09'58" (+04'59") | 1000 / 52000 | | 53 | | 07'03" (+02'04") | 1000 / 53000 | | 54 | | 06'33" (+01'34") | 1000 / 54000 | | 55 | | 07'43" (+02'44") | 1000 / 55000 | | 56 | | 09'48" (+04'49") | 1000 / 56000 | | 57 | | 08'23" (+03'24") | 1000 / 57000 | | 58 | | 06'18" (+01'19") | 1000 / 58000 | | 59 | | 06'23" (+01'24") | 1000 / 59000 | | 60 | | 06'21" (+01'22") | 1000 / 60000 | | 61 | | 06'09" (+01'10") | 1000 / 61000 | | 62 | | 05'53" (+00'54") | 1000 / 62000 | | 63 | | 05'48" (+00'49") | 1000 / 63000 | | 64 | | 11'21" (+06'22") | 1000 / 64000 | | 65 | | 05'16" (+00'17") | 1000 / 65000 | | 66 | | 05'18" (+00'19") | 1000 / 66000 | | 67 | | 05'15" (+00'16") | 1000 / 67000 | | 68 | | 05'53" (+00'54") | 1000 / 68000 | | 69 | | 05'17" (+00'18") | 1000 / 69000 | | 70 | | 06'42" (+01'43") | 1000 / 70000 | | 71 | | 05'29" (+00'30") | 1000 / 71000 | | 72 | | 07'40" (+02'41") | 1000 / 72000 | | 73 | | 05'47" (+00'48") | 1000 / 73000 | | 74 | | 07'06" (+02'07") | 1000 / 74000 | | 75 | | 09'40" (+04'41") | 1000 / 75000 | | 76 | | 10'02" (+05'03") | 1000 / 76000 | | 77 | | 10'40" (+05'41") | 1000 / 77000 | | 78 | | 07'05" (+02'06") | 1000 / 78000 | | 79 | | 05'57" (+00'58") | 1000 / 79000 | | 80 | | 07'36" (+02'37") | 1000 / 80000 | | 81 | | 06'46" (+01'47") | 1000 / 81000 | | 82 | | 06'58" (+01'59") | 1000 / 82000 | | 83 | | 08'54" (+03'55") | 1000 / 83000 | | 84 | | 06'31" (+01'32") | 1000 / 84000 | | 85 | | 06'03" (+01'04") | 1000 / 85000 | | 86 | | 06'47" (+01'48") | 1000 / 86000 | | 87 | | 08'01" (+03'02") | 1000 / 87000 | | 88 | | 06'04" (+01'05") | 1000 / 88000 | | 89 | | 06'40" (+01'41") | 1000 / 89000 | | 90 | | 07'54" (+02'55") | 1000 / 90000 | | 91 | | 06'21" (+01'22") | 1000 / 91000 | | 92 | | 07'25" (+02'26") | 1000 / 92000 | | 93 | | 08'58" (+03'59") | 1000 / 93000 | | 94 | | 08'30" (+03'31") | 1000 / 94000 | | 95 | | 06'30" (+01'31") | 1000 / 95000 | | 96 | | 07'21" (+02'22") | 1000 / 96000 | | 97 | | 08'52" (+03'53") | 1000 / 97000 | | 98 | | 07'35" (+02'36") | 1000 / 98000 | | 99 | | 06'35" (+01'36") | 1000 / 99000 | | 100 | | 06'28" (+01'29") | 1000 / 100000 | | 101 | | 07'34" (+02'35") | 1000 / 101000 | | 102 | | 06'05" (+01'06") | 1000 / 102000 |
賽後評分: 飲料超棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
3月累積里程 : 600.17 km  Asics GEL-CUMULUS 24 TR 累積 : 923.9 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'03" | 00:10'10" | | 3 | 05'10" | 00:15'20" | | 4 | 05'20" | 00:20'40" | | 5 | 05'03" | 00:25'43" | | 6 | 05'17" | 00:31'00" | | 7 | 05'26" | 00:36'26" | | 8 | 05'18" | 00:41'44" | | 9 | 05'00" | 00:46'44" | | 10 | 05'23" | 00:52'07" | | 11 | 05'33" | 00:57'40" | | 12 | 05'28" | 01:03'08" | | 13 | 05'33" | 01:08'41" | | 14 | 05'53" | 01:14'34" | | 15 | 05'59" | 01:20'33" | | 16 | 06'28" | 01:27'01" | | 17 | 06'49" | 01:33'50" | | 18 | 07'16" | 01:41'06" | | 19 | 07'11" | 01:48'17" | | 20 | 07'49" | 01:56'06" | | 21 | 06'31" | 02:02'37" | | 22 | 06'04" | 02:08'41" | | 23 | 06'29" | 02:15'10" | | 24 | 06'51" | 02:22'01" | | 25 | 06'09" | 02:28'10" | | 26 | 06'26" | 02:34'36" | | 27 | 05'16" | 02:39'52" | | 28 | 05'44" | 02:45'36" | | 29 | 06'32" | 02:52'08" | | 30 | 06'13" | 02:58'21" | | 31 | 07'27" | 03:05'48" | | 32 | 06'51" | 03:12'39" | | 33 | 06'10" | 03:18'49" | | 34 | 06'43" | 03:25'32" | | 35 | 07'35" | 03:33'07" | | 36 | 07'01" | 03:40'08" | | 37 | 06'52" | 03:47'00" | | 38 | 06'23" | 03:53'23" | | 39 | 07'33" | 04:00'56" | | 40 | 06'57" | 04:07'53" | | 41 | 08'03" | 04:15'56" | | 42 | 07'55" | 04:23'51" | | 43 | 08'30" | 04:32'21" | | 44 | 08'27" | 04:40'48" | | 45 | 09'02" | 04:49'50" | | 46 | 08'35" | 04:58'25" | | 47 | 06'18" | 05:04'43" | | 48 | 06'31" | 05:11'14" | | 49 | 06'52" | 05:18'06" | | 50 | 07'14" | 05:25'20" | | 51 | 07'09" | 05:32'29" | | 52 | 09'59" | 05:42'28" | | 53 | 07'04" | 05:49'32" | | 54 | 06'33" | 05:56'05" | | 55 | 07'43" | 06:03'48" | | 56 | 09'48" | 06:13'36" | | 57 | 08'24" | 06:22'00" | | 58 | 06'19" | 06:28'19" | | 59 | 06'23" | 06:34'42" | | 60 | 06'22" | 06:41'04" | | 61 | 06'09" | 06:47'13" | | 62 | 05'54" | 06:53'07" | | 63 | 05'48" | 06:58'55" | | 64 | 11'21" | 07:10'16" | | 65 | 05'17" | 07:15'33" | | 66 | 05'19" | 07:20'52" | | 67 | 05'16" | 07:26'08" | | 68 | 05'53" | 07:32'01" | | 69 | 05'17" | 07:37'18" | | 70 | 06'42" | 07:44'00" | | 71 | 05'30" | 07:49'30" | | 72 | 07'40" | 07:57'10" | | 73 | 05'48" | 08:02'58" | | 74 | 08'19" | 08:11'17" | | 75 | 08'28" | 08:19'45" | | 76 | 10'03" | 08:29'48" | | 77 | 10'40" | 08:40'28" | | 78 | 07'06" | 08:47'34" | | 79 | 05'58" | 08:53'32" | | 80 | 07'37" | 09:01'09" | | 81 | 06'47" | 09:07'56" | | 82 | 06'58" | 09:14'54" | | 83 | 08'55" | 09:23'49" | | 84 | 06'31" | 09:30'20" | | 85 | 06'02" | 09:36'22" | | 86 | 06'48" | 09:43'10" | | 87 | 08'01" | 09:51'11" | | 88 | 06'04" | 09:57'15" | | 89 | 06'41" | 10:03'56" | | 90 | 07'55" | 10:11'51" | | 91 | 06'21" | 10:18'12" | | 92 | 07'26" | 10:25'38" | | 93 | 08'59" | 10:34'37" | | 94 | 08'30" | 10:43'07" | | 95 | 06'30" | 10:49'37" | | 96 | 07'22" | 10:56'59" | | 97 | 08'52" | 11:05'51" | | 98 | 07'36" | 11:13'27" | | 99 | 06'36" | 11:20'03" | | 100 | 06'29" | 11:26'32" | | 101 | 07'34" | 11:34'06" | | 102 | 06'06" | 11:40'12" | | 102.2 | 06'18" | 11:41'17" |
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