31.0 km | 11:32:37 | 22:22/km日期: 2024-03-03 03:54 - 總爬升: 1904 m - 卡路里: 1867 Cal - 溫度: 12°C - 濕度: 90.6
Pace: 23'30" / 11'28" / 11'16" / 12'25" / 09'24" / 10'39" / 09'50" / 10'02" / 09'45" / 09'37" / 15'17" / 19'47" / 25'55" / 51'40" / 46'07" / 68'55" / 17'41" / 35'50" / 52'17" / 27'12" / 32'56" / 15'48" / 14'04" / 15'39" / 21'31" / 28'54" / 21'27" / 22'38" / 16'21" / 15'00" / 10'07" /
3月累積里程 : 63.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'30" | 00:23'30" |
2 | 11'28" | 00:34'58" |
3 | 11'16" | 00:46'14" |
4 | 12'25" | 00:58'39" |
5 | 09'24" | 01:08'03" |
6 | 10'39" | 01:18'42" |
7 | 09'50" | 01:28'32" |
8 | 10'02" | 01:38'34" |
9 | 09'45" | 01:48'19" |
10 | 09'37" | 01:57'56" |
11 | 15'17" | 02:13'13" |
12 | 19'47" | 02:33'00" |
13 | 25'55" | 02:58'55" |
14 | 51'40" | 03:50'35" |
15 | 46'07" | 04:36'42" |
16 | 68'55" | 05:45'37" |
17 | 17'41" | 06:03'18" |
18 | 35'50" | 06:39'08" |
19 | 52'17" | 07:31'25" |
20 | 27'12" | 07:58'37" |
21 | 32'56" | 08:31'33" |
22 | 15'48" | 08:47'21" |
23 | 14'04" | 09:01'25" |
24 | 15'39" | 09:17'04" |
25 | 21'31" | 09:38'35" |
26 | 28'54" | 10:07'29" |
27 | 21'27" | 10:28'56" |
28 | 22'38" | 10:51'34" |
29 | 16'21" | 11:07'55" |
30 | 15'00" | 11:22'55" |
31.0 | 10'09" | 11:32'38" |