27.7 km | 05:45:31 | 12:29/km日期: 2024-03-02 07:07 - 總爬升: 1693 m - 平均心率: 136 - 卡路里: 2351 Cal - 平均步頻: 132 - 溫度: 10°C - 濕度: 88
Pace: 16'03" / 15'34" / 14'52" / 11'32" / 07'46" / 07'01" / 12'14" / 14'48" / 15'35" / 12'51" / 10'34" / 07'18" / 06'24" / 13'39" / 16'21" / 16'07" / 15'11" / 12'24" / 08'43" / 06'39" / 19'16" / 20'04" / 20'02" / 15'14" / 11'08" / 08'13" / 06'10" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'09" (+00'52") | 7117 / 7117 |
2 | | 11'17" | 6696 / 13814 |
3 | | 19'23" (+08'06") | 15 / 13829 |
4 | | 13'41" (+02'24") | 7135 / 20965 |
5 | | 12'44" (+01'27") | 6691 / 27656 |
6 | | 01:27'09" (+15'52") | 0 / 27657 |
7 | | 28'22" (+17'05") | 2 / 27659 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 163.93 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'03" | 00:16'03" |
2 | 15'34" | 00:31'37" |
3 | 14'52" | 00:46'29" |
4 | 11'32" | 00:58'01" |
5 | 07'46" | 01:05'47" |
6 | 07'01" | 01:12'48" |
7 | 12'14" | 01:25'02" |
8 | 14'48" | 01:39'50" |
9 | 15'35" | 01:55'25" |
10 | 12'51" | 02:08'16" |
11 | 10'34" | 02:18'50" |
12 | 07'18" | 02:26'08" |
13 | 06'24" | 02:32'32" |
14 | 13'39" | 02:46'11" |
15 | 16'21" | 03:02'32" |
16 | 16'07" | 03:18'39" |
17 | 15'11" | 03:33'50" |
18 | 12'24" | 03:46'14" |
19 | 08'43" | 03:54'57" |
20 | 06'39" | 04:01'36" |
21 | 19'16" | 04:20'52" |
22 | 20'04" | 04:40'56" |
23 | 20'02" | 05:00'58" |
24 | 15'14" | 05:16'12" |
25 | 11'08" | 05:27'20" |
26 | 08'13" | 05:35'33" |
27 | 06'10" | 05:41'43" |
27.7 | 06'40" | 05:46'07" |