7.8 km | 00:46:52 | 06:01/km日期: 2024-02-29 18:17 - 平均心率: 155 - 卡路里: 507 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 95.4
Pace: 05'43" / 06'50" / 06'06" / 06'01" / 05'43" / 05'52" / 10'31" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'20") | 457 / 457 |
2 | | 05'32" | 462 / 920 |
3 | | 05'49" (+00'17") | 451 / 1371 |
4 | | 07'15" (+01'43") | 447 / 1819 |
5 | | 06'34" (+01'02") | 451 / 2270 |
6 | | 06'11" (+00'39") | 446 / 2717 |
7 | | 06'00" (+00'28") | 447 / 3165 |
8 | | 06'05" (+00'33") | 444 / 3609 |
9 | | 05'58" (+00'26") | 451 / 4061 |
10 | | 05'48" (+00'16") | 453 / 4514 |
11 | | 05'40" (+00'08") | 451 / 4966 |
12 | | 05'50" (+00'18") | 453 / 5419 |
13 | | 05'50" (+00'18") | 462 / 5881 |
14 | | 05'53" (+00'21") | 466 / 6348 |
15 | | 06'48" (+01'16") | 505 / 6853 |
16 | | 05'38" (+00'06") | 469 / 7323 |
17 | | 05'29" | 456 / 7779 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 142.64 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'50" | 00:12'33" |
3 | 06'06" | 00:18'39" |
4 | 06'01" | 00:24'40" |
5 | 05'43" | 00:30'23" |
6 | 05'52" | 00:36'15" |
7 | 10'31" | 00:46'46" |
7.8 | 05'26" | 00:51'01" |