25.2 km | 02:32:38 | 06:03/km日期: 2024-02-28 15:25 - 平均心率: 171 - 卡路里: 1359 Cal - 總步數: 26702 - 平均步頻: 174 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 51.7
Pace: 06'48" / 06'01" / 06'12" / 05'51" / 05'51" / 06'04" / 05'47" / 06'09" / 05'46" / 05'30" / 05'51" / 05'40" / 06'16" / 05'42" / 05'41" / 06'06" / 05'52" / 06'19" / 05'56" / 06'10" / 06'13" / 06'10" / 06'12" / 06'41" / 06'32" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'37") | 2485 / 2485 | 169 / 93 |
2 | | 06'00" (+00'20") | 2496 / 4981 | 172 / 96 |
3 | | 06'12" (+00'32") | 856 / 5838 | 174 / 92 |
4 | | 05'55" (+00'15") | 2497 / 8335 | 175 / 96 |
5 | | 05'40" | 4142 / 12478 | 178 / 98 |
6 | | 05'56" (+00'16") | 2496 / 14974 | 177 / 94 |
7 | | 06'11" (+00'31") | 856 / 15830 | 172 / 93 |
8 | | 06'03" (+00'23") | 2486 / 18317 | 176 / 93 |
9 | | 06'08" (+00'28") | 4347 / 22664 | 175 / 92 |
10 | | 06'43" (+01'03") | 1702 / 24366 | 172 / 86 |
11 | | 06'17" (+00'37") | 810 / 25177 | 175 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
103.74 km 361 Braze 累積 :
426.0 kmMW Watch 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'01" | 00:12'49" |
3 | 06'12" | 00:19'01" |
4 | 05'51" | 00:24'52" |
5 | 05'51" | 00:30'43" |
6 | 06'04" | 00:36'47" |
7 | 05'47" | 00:42'34" |
8 | 06'09" | 00:48'43" |
9 | 05'46" | 00:54'29" |
10 | 05'30" | 00:59'59" |
11 | 05'51" | 01:05'50" |
12 | 05'40" | 01:11'30" |
13 | 06'16" | 01:17'46" |
14 | 05'42" | 01:23'28" |
15 | 05'41" | 01:29'09" |
16 | 06'06" | 01:35'15" |
17 | 05'52" | 01:41'07" |
18 | 06'19" | 01:47'26" |
19 | 05'56" | 01:53'22" |
20 | 06'10" | 01:59'32" |
21 | 06'13" | 02:05'45" |
22 | 06'10" | 02:11'55" |
23 | 06'12" | 02:18'07" |
24 | 06'41" | 02:24'48" |
25 | 06'32" | 02:31'20" |
25.2 | 07'18" | 02:32'38" |