11.6 km | 01:08:49 | 05:56/km日期: 2024-02-28 06:43 - 平均心率: 151 - 卡路里: 869 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 72.3
Pace: 06'41" / 05'46" / 05'46" / 05'24" / 05'56" / 05'11" / 05'52" / 06'24" / 05'13" / 06'19" / 06'38" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'31") | 1200 / 1200 |
2 | | 06'29" (+01'21") | 330 / 1530 |
3 | | 05'08" | 1200 / 2730 |
4 | | 06'58" (+01'50") | 430 / 3160 |
5 | | 05'10" (+00'02") | 1200 / 4360 |
6 | | 06'58" (+01'50") | 430 / 4790 |
7 | | 05'08" | 1200 / 5990 |
8 | | 06'40" (+01'32") | 450 / 6440 |
9 | | 05'11" (+00'03") | 1200 / 7640 |
10 | | 08'49" (+03'41") | 340 / 7980 |
11 | | 05'12" (+00'04") | 1200 / 9180 |
12 | | 08'06" (+02'58") | 370 / 9549 |
13 | | 05'16" (+00'08") | 1200 / 10749 |
14 | | 07'42" (+02'34") | 820 / 11569 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 140.59 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'46" | 00:12'27" |
3 | 05'46" | 00:18'13" |
4 | 05'24" | 00:23'37" |
5 | 05'56" | 00:29'33" |
6 | 05'11" | 00:34'44" |
7 | 05'52" | 00:40'36" |
8 | 06'24" | 00:47'00" |
9 | 05'13" | 00:52'13" |
10 | 06'19" | 00:58'32" |
11 | 06'38" | 01:05'10" |
11.6 | 06'25" | 01:08'50" |