12.1 km | 01:34:20 | 07:47/km日期: 2024-02-28 05:03 - 平均心率: 135 - 卡路里: 946 Cal - 平均步頻: 166
Pace: 07'37" / 08'35" / 07'43" / 06'57" / 07'37" / 08'38" / 07'02" / 06'24" / 08'18" / 08'00" / 09'13" / 07'19" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'13") | 1000 / 1000 |
2 | | 08'35" (+02'12") | 1000 / 2000 |
3 | | 07'42" (+01'19") | 1000 / 3000 |
4 | | 06'57" (+00'34") | 1000 / 4000 |
5 | | 07'37" (+01'14") | 1000 / 5000 |
6 | | 08'37" (+02'14") | 1000 / 6000 |
7 | | 07'02" (+00'39") | 1000 / 7000 |
8 | | 06'23" | 1000 / 8000 |
9 | | 08'18" (+01'55") | 1000 / 9000 |
10 | | 08'00" (+01'37") | 1000 / 10000 |
11 | | 09'12" (+02'49") | 1000 / 11000 |
12 | | 07'19" (+00'56") | 1000 / 12000 |
13 | | 08'04" (+01'41") | 118 / 12118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
135.19 km ![](images/shoe.png)
ASICS MAGIC SPEED 2 累積 :
1925.3 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 08'35" | 00:16'12" |
3 | 07'43" | 00:23'55" |
4 | 06'57" | 00:30'52" |
5 | 07'37" | 00:38'29" |
6 | 08'38" | 00:47'07" |
7 | 07'02" | 00:54'09" |
8 | 06'24" | 01:00'33" |
9 | 08'18" | 01:08'51" |
10 | 08'00" | 01:16'51" |
11 | 09'13" | 01:26'04" |
12 | 07'19" | 01:33'23" |
12.1 | 08'08" | 01:34'21" |