8.5 km | 01:05:08 | 07:39/km日期: 2016-06-17 04:49 - 總爬升: 239 m - 卡路里: 533 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79%
Pace: 06'42" / 06'20" / 07'07" / 09'41" / 06'19" / 09'17" / 08'15" / 05'09" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'55" (+04'49") | 1000 / 1000 |
2 | | 06'19" (+01'13") | 1000 / 2000 |
3 | | 07'06" (+02'00") | 1000 / 3000 |
4 | | 09'41" (+04'35") | 1000 / 4000 |
5 | | 06'18" (+01'12") | 1000 / 5000 |
6 | | 07'35" (+02'29") | 389 / 5389 |
7 | | 08'20" (+03'14") | 579 / 5968 |
8 | | 09'37" (+04'31") | 1000 / 6968 |
9 | | 05'06" | 1000 / 7968 |
10 | | 06'04" (+00'58") | 534 / 8503 |
6月累積里程 : 353.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'20" | 00:13'02" |
3 | 07'07" | 00:20'09" |
4 | 09'41" | 00:29'50" |
5 | 06'19" | 00:36'09" |
6 | 09'17" | 00:45'26" |
7 | 08'15" | 00:53'41" |
8 | 05'09" | 00:58'50" |
8.5 | 06'07" | 01:01'55" |