12.1 km | 01:02:37 | 05:09/km日期: 2016-06-17 05:21 - 地點: 新莊運動園區 - 天氣: 還素會流很多汗的天 - 卡路里: 640 Cal - 總步數: 11682 - 平均步頻: 186 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 79%
Pace: 05'43" / 05'06" / 04'43" / 04'48" / 04'35" / 05'09" / 04'41" / 05'43" / 05'22" / 05'22" / 05'10" / 05'26" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+01'05") | 1002 / 1002 | 184 / 95 |
2 | | 05'04" (+00'28") | 1006 / 2009 | 186 / 105 |
3 | | 04'42" (+00'06") | 1001 / 3010 | 188 / 112 |
4 | | 04'47" (+00'11") | 1000 / 4011 | 190 / 109 |
5 | | 04'36" | 1007 / 5018 | 194 / 111 |
6 | | 05'05" (+00'29") | 1000 / 6019 | 191 / 102 |
7 | | 04'40" (+00'04") | 1000 / 7019 | 188 / 113 |
8 | | 05'45" (+01'09") | 1000 / 8019 | 178 / 97 |
9 | | 05'23" (+00'47") | 1004 / 9024 | 188 / 98 |
10 | | 05'19" (+00'43") | 1007 / 10031 | 187 / 100 |
11 | | 05'06" (+00'30") | 1003 / 11035 | 186 / 104 |
12 | | 05'28" (+00'52") | 1008 / 12044 | 184 / 99 |
13 | | 05'42" (+01'06") | 116 / 12161 | 129 / 135 |
6月累積里程 :
158.51 km Saucony Type A5 累積 :
774.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'06" | 00:10'49" |
3 | 04'43" | 00:15'32" |
4 | 04'48" | 00:20'20" |
5 | 04'35" | 00:24'55" |
6 | 05'09" | 00:30'04" |
7 | 04'41" | 00:34'45" |
8 | 05'43" | 00:40'28" |
9 | 05'22" | 00:45'50" |
10 | 05'22" | 00:51'12" |
11 | 05'10" | 00:56'22" |
12 | 05'26" | 01:01'48" |
12.1 | 06'59" | 01:02'37" |