8.6 km | 01:10:23 | 08:13/km日期: 2016-06-17 04:49 - 總爬升: 235 m - 卡路里: 508 Cal - 總步數: 8138 - 平均步頻: 115 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 79%
Pace: 09'48" / 06'28" / 08'18" / 09'21" / 06'26" / 13'07" / 08'40" / 05'25" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'59" (+03'05") | 402 / 402 | 158 / 78 |
2 | | 12'07" (+07'13") | 407 / 809 | 83 / 98 |
3 | | 07'31" (+02'37") | 401 / 1210 | 169 / 78 |
4 | | 06'18" (+01'24") | 404 / 1614 | 173 / 91 |
5 | | 06'17" (+01'23") | 405 / 2020 | 170 / 93 |
6 | | 07'17" (+02'23") | 402 / 2422 | 171 / 79 |
7 | | 07'00" (+02'06") | 408 / 2831 | 152 / 93 |
8 | | 11'07" (+06'13") | 404 / 3235 | 42 / 212 |
9 | | 09'59" (+05'05") | 400 / 3635 | 83 / 119 |
10 | | 08'22" (+03'28") | 407 / 4043 | 152 / 78 |
11 | | 05'38" (+00'44") | 401 / 4444 | 166 / 106 |
12 | | 06'48" (+01'54") | 401 / 4846 | 160 / 91 |
13 | | 06'43" (+01'49") | 406 / 5252 | 162 / 91 |
14 | | 16'08" (+11'14") | 403 / 5656 | 15 / 395 |
15 | | 13'05" (+08'11") | 407 / 6063 | 27 / 278 |
16 | | 12'53" (+07'59") | 400 / 6464 | 70 / 109 |
17 | | 05'42" (+00'48") | 406 / 6870 | 167 / 104 |
18 | | 05'38" (+00'44") | 401 / 7271 | 168 / 105 |
19 | | 05'31" (+00'37") | 404 / 7675 | 169 / 106 |
20 | | 05'04" (+00'10") | 404 / 8080 | 169 / 116 |
21 | | 04'54" | 407 / 8487 | 170 / 119 |
22 | | 05'08" (+00'14") | 152 / 8639 | 168 / 115 |
6月累積里程 :
271.32 km adidas adizero ace 7 累積 :
1135.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 06'28" | 00:16'16" |
3 | 08'18" | 00:24'34" |
4 | 09'21" | 00:33'55" |
5 | 06'26" | 00:40'21" |
6 | 13'07" | 00:53'28" |
7 | 08'40" | 01:02'08" |
8 | 05'25" | 01:07'33" |
8.6 | 05'07" | 01:10'23" |