9.0 km | 02:59:21 | 19:55/km日期: 2024-02-25 10:59 - 總爬升: 149 m - 平均心率: 83 - 卡路里: 638 Cal - 平均步頻: 102 - 溫度: 14°C - 濕度: 83.5
Pace: 19'29" / 22'00" / 24'39" / 25'59" / 18'38" / 18'07" / 17'17" / 16'31" / 16'21" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'45" (+03'24") | 1000 / 1000 |
2 | | 22'00" (+05'39") | 1000 / 2000 |
3 | | 24'38" (+08'17") | 1000 / 3000 |
4 | | 25'58" (+09'37") | 1000 / 4000 |
5 | | 18'38" (+02'17") | 1000 / 5000 |
6 | | 18'07" (+01'46") | 1000 / 6000 |
7 | | 17'16" (+00'55") | 1000 / 7000 |
8 | | 16'30" (+00'09") | 1000 / 8000 |
9 | | 16'21" | 1000 / 9000 |
10 | | 15'41" | 3 / 9003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 229.35 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'29" | 00:19'29" |
2 | 22'00" | 00:41'29" |
3 | 24'39" | 01:06'08" |
4 | 25'59" | 01:32'07" |
5 | 18'38" | 01:50'45" |
6 | 18'07" | 02:08'52" |
7 | 17'17" | 02:26'09" |
8 | 16'31" | 02:42'40" |
9 | 16'21" | 02:59'01" |
9.0 | 14'42" | 02:59'04" |