10.0 km | 00:53:10 | 05:17/km日期: 2016-06-16 16:55 - 卡路里: 673 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 70%
Pace: 04'41" / 04'56" / 05'16" / 05'53" / 05'27" / 05'35" / 05'29" / 05'32" / 05'36" / 05'22" / 02'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" | 1000 / 1000 |
2 | | 04'56" (+00'16") | 1000 / 2000 |
3 | | 05'15" (+00'35") | 1000 / 3000 |
4 | | 05'14" (+00'34") | 1000 / 4000 |
5 | | 05'26" (+00'46") | 1000 / 5000 |
6 | | 05'34" (+00'54") | 1000 / 6000 |
7 | | 05'29" (+00'49") | 1000 / 7000 |
8 | | 05'31" (+00'51") | 1000 / 8000 |
9 | | 05'35" (+00'55") | 1000 / 9000 |
10 | | 05'17" (+00'37") | 316 / 9316 |
11 | | 06'05" (+01'25") | 17 / 9333 |
12 | | 05'05" (+00'25") | 713 / 10047 |
6月累積里程 : 155.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'56" | 00:09'37" |
3 | 05'16" | 00:14'53" |
4 | 05'53" | 00:20'46" |
5 | 05'27" | 00:26'13" |
6 | 05'35" | 00:31'48" |
7 | 05'29" | 00:37'17" |
8 | 05'32" | 00:42'49" |
9 | 05'36" | 00:48'25" |
10 | 05'22" | 00:53'47" |
10.0 | 02'49" | 00:53'55" |