全馬 | 03:25:29 | 04:52/km | 第4馬| 官方成績 |
| 日期 | 2024-02-25 |
| 成績 | 03:25:29 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'44" (+01'15") | 00:48'55" (+01'41") |
| 00:24'11" (+00'42") |
| 00:24'34" (+01'05") | 00:48'50" (+01'36") |
| 00:24'16" (+00'47") |
| 00:24'11" (+00'42") | 00:48'44" (+01'30") |
| 00:24'33" (+01'04") |
| 00:23'45" (+00'16") | 00:47'14" |
| 00:23'29" |
|
日期: 2024-02-25 08:17 - 平均心率: 178 - 卡路里: 2568 Cal - 平均步頻: 186
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'44") | 1000 / 1000 |
| 2 | | 04'54" (+00'23") | 1000 / 2000 |
| 3 | | 04'49" (+00'18") | 1000 / 3000 |
| 4 | | 04'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'00" (+00'29") | 1000 / 5000 |
| 6 | | 04'59" (+00'28") | 1000 / 6000 |
| 7 | | 04'44" (+00'13") | 1000 / 7000 |
| 8 | | 04'39" (+00'08") | 1000 / 8000 |
| 9 | | 04'55" (+00'24") | 1000 / 9000 |
| 10 | | 04'52" (+00'21") | 1000 / 10000 |
| 11 | | 04'53" (+00'22") | 1000 / 11000 |
| 12 | | 05'01" (+00'30") | 1000 / 12000 |
| 13 | | 05'01" (+00'30") | 1000 / 13000 |
| 14 | | 04'48" (+00'17") | 1000 / 14000 |
| 15 | | 04'48" (+00'17") | 1000 / 15000 |
| 16 | | 04'51" (+00'20") | 1000 / 16000 |
| 17 | | 04'45" (+00'14") | 1000 / 17000 |
| 18 | | 04'52" (+00'21") | 1000 / 18000 |
| 19 | | 04'55" (+00'24") | 1000 / 19000 |
| 20 | | 04'52" (+00'21") | 1000 / 20000 |
| 21 | | 04'48" (+00'17") | 1000 / 21000 |
| 22 | | 04'48" (+00'17") | 1000 / 22000 |
| 23 | | 04'49" (+00'18") | 1000 / 23000 |
| 24 | | 04'52" (+00'21") | 1000 / 24000 |
| 25 | | 04'52" (+00'21") | 1000 / 25000 |
| 26 | | 04'56" (+00'25") | 1000 / 26000 |
| 27 | | 04'55" (+00'24") | 1000 / 27000 |
| 28 | | 05'04" (+00'33") | 1000 / 28000 |
| 29 | | 04'36" (+00'05") | 1000 / 29000 |
| 30 | | 04'59" (+00'28") | 1000 / 30000 |
| 31 | | 04'45" (+00'14") | 1000 / 31000 |
| 32 | | 04'51" (+00'20") | 1000 / 32000 |
| 33 | | 04'48" (+00'17") | 1000 / 33000 |
| 34 | | 04'40" (+00'09") | 1000 / 34000 |
| 35 | | 04'38" (+00'07") | 1000 / 35000 |
| 36 | | 04'46" (+00'15") | 1000 / 36000 |
| 37 | | 04'46" (+00'15") | 1000 / 37000 |
| 38 | | 04'40" (+00'09") | 1000 / 38000 |
| 39 | | 04'38" (+00'07") | 1000 / 39000 |
| 40 | | 04'36" (+00'05") | 1000 / 40000 |
| 41 | | 04'44" (+00'13") | 1000 / 41000 |
| 42 | | 04'31" | 1000 / 42000 |
| 43 | | 04'35" (+00'04") | 545 / 42545 |
賽後評分: 路線規劃很棒，從開始到結束很順暢。\n補給充足 30K過後的補給很豐富，\n一路上觀眾加油沒停過，觀眾也會提供果膠。\n唯一缺點；下雨，領物寄物區球場積水泥濘。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
146.23 km 
NIKE Alphafly 3 Proto 累積 :
281.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'55" | 00:10'10" |
| 3 | 04'50" | 00:15'00" |
| 4 | 04'44" | 00:19'44" |
| 5 | 05'00" | 00:24'44" |
| 6 | 04'59" | 00:29'43" |
| 7 | 04'44" | 00:34'27" |
| 8 | 04'40" | 00:39'07" |
| 9 | 04'56" | 00:44'03" |
| 10 | 04'52" | 00:48'55" |
| 11 | 04'53" | 00:53'48" |
| 12 | 05'02" | 00:58'50" |
| 13 | 05'01" | 01:03'51" |
| 14 | 04'49" | 01:08'40" |
| 15 | 04'49" | 01:13'29" |
| 16 | 04'51" | 01:18'20" |
| 17 | 04'45" | 01:23'05" |
| 18 | 04'53" | 01:27'58" |
| 19 | 04'55" | 01:32'53" |
| 20 | 04'52" | 01:37'45" |
| 21 | 04'49" | 01:42'34" |
| 22 | 04'48" | 01:47'22" |
| 23 | 04'50" | 01:52'12" |
| 24 | 04'52" | 01:57'04" |
| 25 | 04'52" | 02:01'56" |
| 26 | 04'56" | 02:06'52" |
| 27 | 04'56" | 02:11'48" |
| 28 | 05'04" | 02:16'52" |
| 29 | 04'37" | 02:21'29" |
| 30 | 05'00" | 02:26'29" |
| 31 | 04'45" | 02:31'14" |
| 32 | 04'52" | 02:36'06" |
| 33 | 04'49" | 02:40'55" |
| 34 | 04'40" | 02:45'35" |
| 35 | 04'39" | 02:50'14" |
| 36 | 04'46" | 02:55'00" |
| 37 | 04'47" | 02:59'47" |
| 38 | 04'41" | 03:04'28" |
| 39 | 04'38" | 03:09'06" |
| 40 | 04'37" | 03:13'43" |
| 41 | 04'44" | 03:18'27" |
| 42 | 04'32" | 03:22'59" |
| 42.5 | 04'36" | 03:25'30" |
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