101.0 km | 13:41:14 | 08:07/km日期: 2017-03-11 04:59 - 總爬升: 2418 m - 卡路里: 5364 Cal
Pace: 07'49" / 07'14" / 06'55" / 07'40" / 07'30" / 07'05" / 07'52" / 07'04" / 06'51" / 07'00" / 06'30" / 06'15" / 06'24" / 06'09" / 08'31" / 06'20" / 06'33" / 06'40" / 07'34" / 06'23" / 06'47" / 08'05" / 06'56" / 08'23" / 07'52" / 08'27" / 09'38" / 07'54" / 08'26" / 10'04" / 08'49" / 09'34" / 05'56" / 08'13" / 11'25" / 07'43" / 06'12" / 06'03" / 10'58" / 08'31" / 07'06" / 08'25" / 03'24" / 02'06" / 06'15" / 05'51" / 07'37" / 08'23" / 08'10" / 09'03" / 07'34" / 08'50" / 12'01" / 07'59" / 10'02" / 09'25" / 39'34" / 05'59" / 05'41" / 07'14" / 06'03" / 05'34" / 05'53" / 08'07" / 06'00" / 05'27" / 06'07" / 08'13" / 06'28" / 05'56" / 05'24" / 05'33" / 08'56" / 12'31" / 10'06" / 08'24" / 08'13" / 09'02" / 07'29" / 07'22" / 07'21" / 07'18" / 06'23" / 08'22" / 09'02" / 09'18" / 10'05" / 09'22" / 08'31" / 09'11" / 08'35" / 08'32" / 09'09" / 07'25" / 07'36" / 07'23" / 11'06" / 10'57" / 09'52" / 07'50" / 10'35" / 158'41" /
3月累積里程 : 634.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'14" | 00:15'03" |
3 | 06'55" | 00:21'58" |
4 | 07'40" | 00:29'38" |
5 | 07'30" | 00:37'08" |
6 | 07'05" | 00:44'13" |
7 | 07'52" | 00:52'05" |
8 | 07'04" | 00:59'09" |
9 | 06'51" | 01:06'00" |
10 | 07'00" | 01:13'00" |
11 | 06'30" | 01:19'30" |
12 | 06'15" | 01:25'45" |
13 | 06'24" | 01:32'09" |
14 | 06'09" | 01:38'18" |
15 | 08'31" | 01:46'49" |
16 | 06'20" | 01:53'09" |
17 | 06'33" | 01:59'42" |
18 | 06'40" | 02:06'22" |
19 | 07'34" | 02:13'56" |
20 | 06'23" | 02:20'19" |
21 | 06'47" | 02:27'06" |
22 | 08'05" | 02:35'11" |
23 | 06'56" | 02:42'07" |
24 | 08'23" | 02:50'30" |
25 | 07'52" | 02:58'22" |
26 | 08'27" | 03:06'49" |
27 | 09'38" | 03:16'27" |
28 | 07'54" | 03:24'21" |
29 | 08'26" | 03:32'47" |
30 | 10'04" | 03:42'51" |
31 | 08'49" | 03:51'40" |
32 | 09'34" | 04:01'14" |
33 | 05'56" | 04:07'10" |
34 | 08'13" | 04:15'23" |
35 | 11'25" | 04:26'48" |
36 | 07'43" | 04:34'31" |
37 | 06'12" | 04:40'43" |
38 | 06'03" | 04:46'46" |
39 | 10'58" | 04:57'44" |
40 | 08'31" | 05:06'15" |
41 | 07'06" | 05:13'21" |
42 | 08'25" | 05:21'46" |
43 | 03'24" | 05:25'10" |
44 | 02'06" | 05:27'16" |
45 | 06'15" | 05:33'31" |
46 | 05'51" | 05:39'22" |
47 | 07'37" | 05:46'59" |
48 | 08'23" | 05:55'22" |
49 | 08'10" | 06:03'32" |
50 | 09'03" | 06:12'35" |
51 | 07'34" | 06:20'09" |
52 | 08'50" | 06:28'59" |
53 | 12'01" | 06:41'00" |
54 | 07'59" | 06:48'59" |
55 | 10'02" | 06:59'01" |
56 | 09'25" | 07:08'26" |
57 | 39'34" | 07:48'00" |
58 | 05'59" | 07:53'59" |
59 | 05'41" | 07:59'40" |
60 | 07'14" | 08:06'54" |
61 | 06'03" | 08:12'57" |
62 | 05'34" | 08:18'31" |
63 | 05'53" | 08:24'24" |
64 | 08'07" | 08:32'31" |
65 | 06'00" | 08:38'31" |
66 | 05'27" | 08:43'58" |
67 | 06'07" | 08:50'05" |
68 | 08'13" | 08:58'18" |
69 | 06'28" | 09:04'46" |
70 | 05'56" | 09:10'42" |
71 | 05'24" | 09:16'06" |
72 | 05'33" | 09:21'39" |
73 | 08'56" | 09:30'35" |
74 | 12'31" | 09:43'06" |
75 | 10'06" | 09:53'12" |
76 | 08'24" | 10:01'36" |
77 | 08'13" | 10:09'49" |
78 | 09'02" | 10:18'51" |
79 | 07'29" | 10:26'20" |
80 | 07'22" | 10:33'42" |
81 | 07'21" | 10:41'03" |
82 | 07'18" | 10:48'21" |
83 | 06'23" | 10:54'44" |
84 | 08'22" | 11:03'06" |
85 | 09'02" | 11:12'08" |
86 | 09'18" | 11:21'26" |
87 | 10'05" | 11:31'31" |
88 | 09'22" | 11:40'53" |
89 | 08'31" | 11:49'24" |
90 | 09'11" | 11:58'35" |
91 | 08'35" | 12:07'10" |
92 | 08'32" | 12:15'42" |
93 | 09'09" | 12:24'51" |
94 | 07'25" | 12:32'16" |
95 | 07'36" | 12:39'52" |
96 | 07'23" | 12:47'15" |
97 | 11'06" | 12:58'21" |
98 | 10'57" | 13:09'18" |
99 | 09'52" | 13:19'10" |
100 | 07'50" | 13:27'00" |
101 | 10'35" | 13:37'35" |
101.0 | 155'45" | 13:41'14" |