42.5 km | 04:13:08 | 05:57/km日期: 2015-11-22 06:30 - 總爬升: 809 m - 卡路里: 2254 Cal
Pace: 05'57" / 05'52" / 06'10" / 05'49" / 05'58" / 06'23" / 06'54" / 04'53" / 05'25" / 05'27" / 05'41" / 04'54" / 05'19" / 05'40" / 05'58" / 06'06" / 05'18" / 05'29" / 05'29" / 05'16" / 05'35" / 05'26" / 05'08" / 04'55" / 05'21" / 05'29" / 06'30" / 05'47" / 05'54" / 05'22" / 05'23" / 05'29" / 07'01" / 06'57" / 07'11" / 08'23" / 07'44" / 06'51" / 05'31" / 07'36" / 06'46" / 06'55" / 04'17" /
11月累積里程 : 223.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'52" | 00:11'49" |
3 | 06'10" | 00:17'59" |
4 | 05'49" | 00:23'48" |
5 | 05'58" | 00:29'46" |
6 | 06'23" | 00:36'09" |
7 | 06'54" | 00:43'03" |
8 | 04'53" | 00:47'56" |
9 | 05'25" | 00:53'21" |
10 | 05'27" | 00:58'48" |
11 | 05'41" | 01:04'29" |
12 | 04'54" | 01:09'23" |
13 | 05'19" | 01:14'42" |
14 | 05'40" | 01:20'22" |
15 | 05'58" | 01:26'20" |
16 | 06'06" | 01:32'26" |
17 | 05'18" | 01:37'44" |
18 | 05'29" | 01:43'13" |
19 | 05'29" | 01:48'42" |
20 | 05'16" | 01:53'58" |
21 | 05'35" | 01:59'33" |
22 | 05'26" | 02:04'59" |
23 | 05'08" | 02:10'07" |
24 | 04'55" | 02:15'02" |
25 | 05'21" | 02:20'23" |
26 | 05'29" | 02:25'52" |
27 | 06'30" | 02:32'22" |
28 | 05'47" | 02:38'09" |
29 | 05'54" | 02:44'03" |
30 | 05'22" | 02:49'25" |
31 | 05'23" | 02:54'48" |
32 | 05'29" | 03:00'17" |
33 | 07'01" | 03:07'18" |
34 | 06'57" | 03:14'15" |
35 | 07'11" | 03:21'26" |
36 | 08'23" | 03:29'49" |
37 | 07'44" | 03:37'33" |
38 | 06'51" | 03:44'24" |
39 | 05'31" | 03:49'55" |
40 | 07'36" | 03:57'31" |
41 | 06'46" | 04:04'17" |
42 | 06'55" | 04:11'12" |
42.5 | 04'17" | 04:13'08" |