20.2 km | 01:50:55 | 05:30/km日期: 2014-09-30 19:19 - 平均心率: 167 - 卡路里: 1071 Cal
Pace: 05'51" / 05'27" / 05'24" / 05'50" / 05'49" / 05'15" / 04'29" / 05'19" / 05'38" / 05'21" / 07'09" / 05'23" / 05'12" / 05'39" / 05'38" / 06'03" / 05'33" / 05'38" / 04'37" / 04'56" / 04'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 688.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'27" | 00:11'18" |
3 | 05'24" | 00:16'42" |
4 | 05'50" | 00:22'32" |
5 | 05'49" | 00:28'21" |
6 | 05'15" | 00:33'36" |
7 | 04'29" | 00:38'05" |
8 | 05'19" | 00:43'24" |
9 | 05'38" | 00:49'02" |
10 | 05'21" | 00:54'23" |
11 | 07'09" | 01:01'32" |
12 | 05'23" | 01:06'55" |
13 | 05'12" | 01:12'07" |
14 | 05'39" | 01:17'46" |
15 | 05'38" | 01:23'24" |
16 | 06'03" | 01:29'27" |
17 | 05'33" | 01:35'00" |
18 | 05'38" | 01:40'38" |
19 | 04'37" | 01:45'15" |
20 | 04'56" | 01:50'11" |
20.2 | 04'34" | 01:50'55" |