10.1 km | 01:04:03 | 06:19/km日期: 2024-02-18 08:40 - 平均心率: 147 - 卡路里: 443 Cal - 平均步頻: 184
Pace: 06'06" / 05'50" / 05'46" / 06'12" / 06'38" / 06'22" / 06'35" / 06'22" / 06'31" / 06'43" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'19") | 1000 / 1000 |
| 2 | | 05'50" (+00'04") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'09" (+00'23") | 1000 / 4000 |
| 5 | | 06'37" (+00'51") | 1000 / 5000 |
| 6 | | 06'22" (+00'36") | 1000 / 6000 |
| 7 | | 06'35" (+00'49") | 1000 / 7000 |
| 8 | | 06'21" (+00'35") | 1000 / 8000 |
| 9 | | 06'30" (+00'44") | 1000 / 9000 |
| 10 | | 06'43" (+00'57") | 1000 / 10000 |
| 11 | | 07'37" (+01'51") | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
102.87 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'50" | 00:11'56" |
| 3 | 05'46" | 00:17'42" |
| 4 | 06'12" | 00:23'54" |
| 5 | 06'38" | 00:30'32" |
| 6 | 06'22" | 00:36'54" |
| 7 | 06'35" | 00:43'29" |
| 8 | 06'22" | 00:49'51" |
| 9 | 06'31" | 00:56'22" |
| 10 | 06'43" | 01:03'05" |
| 10.1 | 07'43" | 01:04'06" |
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