42.4 km | 06:46:11 | 09:35/km日期: 2016-05-29 06:31 - 總爬升: 1177 m - 卡路里: 5331 Cal
Pace: 14'52" / 07'39" / 06'51" / 06'19" / 09'03" / 09'10" / 07'02" / 07'41" / 08'26" / 08'18" / 12'10" / 08'28" / 07'29" / 08'23" / 10'40" / 08'14" / 08'55" / 10'31" / 15'10" / 08'49" / 09'48" / 08'53" / 06'45" / 07'02" / 15'55" / 09'36" / 12'52" / 12'40" / 12'44" / 11'56" / 09'41" / 09'58" / 09'05" / 10'01" / 09'38" / 09'51" / 09'02" / 09'05" / 10'13" / 08'20" / 08'43" / 08'05" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'47" (+08'27") | 1008 / 1008 |
2 | | 07'38" (+01'18") | 1003 / 2011 |
3 | | 06'51" (+00'31") | 1006 / 3018 |
4 | | 06'20" | 1011 / 4029 |
5 | | 09'06" (+02'46") | 1002 / 5031 |
6 | | 09'02" (+02'42") | 1013 / 6045 |
7 | | 07'02" (+00'42") | 1008 / 7053 |
8 | | 07'40" (+01'20") | 1004 / 8058 |
9 | | 08'29" (+02'09") | 1006 / 9064 |
10 | | 08'27" (+02'07") | 1000 / 10064 |
11 | | 12'02" (+05'42") | 1010 / 11074 |
12 | | 08'24" (+02'04") | 1007 / 12081 |
13 | | 07'28" (+01'08") | 1001 / 13083 |
14 | | 08'35" (+02'15") | 1007 / 14090 |
15 | | 10'30" (+04'10") | 1006 / 15096 |
16 | | 08'37" (+02'17") | 1014 / 16110 |
17 | | 08'33" (+02'13") | 1002 / 17113 |
18 | | 12'58" (+06'38") | 1006 / 18120 |
19 | | 13'12" (+06'52") | 1005 / 19126 |
20 | | 08'09" (+01'49") | 1006 / 20132 |
21 | | 09'33" (+03'13") | 1007 / 21140 |
22 | | 08'47" (+02'27") | 1006 / 22146 |
23 | | 06'54" (+00'34") | 1004 / 23151 |
24 | | 07'20" (+01'00") | 1008 / 24160 |
25 | | 15'46" (+09'26") | 1002 / 25162 |
26 | | 10'05" (+03'45") | 1003 / 26166 |
27 | | 13'06" (+06'46") | 1002 / 27169 |
28 | | 12'38" (+06'18") | 1008 / 28177 |
29 | | 12'26" (+06'06") | 1009 / 29186 |
30 | | 12'14" (+05'54") | 1002 / 30189 |
31 | | 08'52" (+02'32") | 1007 / 31196 |
32 | | 10'09" (+03'49") | 1001 / 32198 |
33 | | 09'41" (+03'21") | 1005 / 33204 |
34 | | 09'23" (+03'03") | 1008 / 34212 |
35 | | 10'31" (+04'11") | 1009 / 35222 |
36 | | 08'56" (+02'36") | 1001 / 36223 |
37 | | 08'51" (+02'31") | 1010 / 37233 |
38 | | 09'18" (+02'58") | 1007 / 38241 |
39 | | 09'47" (+03'27") | 1012 / 39254 |
40 | | 08'41" (+02'21") | 997 / 40251 |
41 | | 08'29" (+02'09") | 1004 / 41256 |
42 | | 07'28" (+01'08") | 1007 / 42264 |
5月累積里程 : 93.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'52" | 00:14'52" |
2 | 07'39" | 00:22'31" |
3 | 06'51" | 00:29'22" |
4 | 06'19" | 00:35'41" |
5 | 09'03" | 00:44'44" |
6 | 09'10" | 00:53'54" |
7 | 07'02" | 01:00'56" |
8 | 07'41" | 01:08'37" |
9 | 08'26" | 01:17'03" |
10 | 08'18" | 01:25'21" |
11 | 12'10" | 01:37'31" |
12 | 08'28" | 01:45'59" |
13 | 07'29" | 01:53'28" |
14 | 08'23" | 02:01'51" |
15 | 10'40" | 02:12'31" |
16 | 08'14" | 02:20'45" |
17 | 08'55" | 02:29'40" |
18 | 10'31" | 02:40'11" |
19 | 15'10" | 02:55'21" |
20 | 08'49" | 03:04'10" |
21 | 09'48" | 03:13'58" |
22 | 08'53" | 03:22'51" |
23 | 06'45" | 03:29'36" |
24 | 07'02" | 03:36'38" |
25 | 15'55" | 03:52'33" |
26 | 09'36" | 04:02'09" |
27 | 12'52" | 04:15'01" |
28 | 12'40" | 04:27'41" |
29 | 12'44" | 04:40'25" |
30 | 11'56" | 04:52'21" |
31 | 09'41" | 05:02'02" |
32 | 09'58" | 05:12'00" |
33 | 09'05" | 05:21'05" |
34 | 10'01" | 05:31'06" |
35 | 09'38" | 05:40'44" |
36 | 09'51" | 05:50'35" |
37 | 09'02" | 05:59'37" |
38 | 09'05" | 06:08'42" |
39 | 10'13" | 06:18'55" |
40 | 08'20" | 06:27'15" |
41 | 08'43" | 06:35'58" |
42 | 08'05" | 06:44'03" |
42.4 | 06'04" | 06:46'11" |